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New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9
Manage episode 493192883 series 2842144
Content provided by Data Driven Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Data Driven Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Thanks for tuning in to the Data Driven Strength Podcast!
More from DDS: https://data-drivenstrength.kit.com/profile
00:00 - Introduction
00:05:17 - Training Flexibility vs. Rigidity
00:25:45 - New Rest-Pause Study
00:43:55 - Recommendations: Rest-Pause & Drop Sets
00:55:49 - How to Individualize Training
01:27:32 - An Improved Approach to RIR
01:40:34 - A Guide to Interpreting Research (Common Fallacies)
77 episodes
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Manage episode 493192883 series 2842144
Content provided by Data Driven Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Data Driven Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Thanks for tuning in to the Data Driven Strength Podcast!
More from DDS: https://data-drivenstrength.kit.com/profile
00:00 - Introduction
00:05:17 - Training Flexibility vs. Rigidity
00:25:45 - New Rest-Pause Study
00:43:55 - Recommendations: Rest-Pause & Drop Sets
00:55:49 - How to Individualize Training
01:27:32 - An Improved Approach to RIR
01:40:34 - A Guide to Interpreting Research (Common Fallacies)
77 episodes
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Similar to Data Driven Strength Podcast
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