Optimizing Exercise Variation And Building Work Capacity To Potentiate Load Progression | Ep. 31 Data Driven Strength podcast

Artwork

Fitness Data Driven Strength

Content provided by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Data Driven Strength Podcast « »
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

3y ago 51:49

Share

M4A•Episode home

Content provided by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://www.researchgate.net/publication/349502442_Does_Varying_Resistance_Exercises_for_the_Same_Muscle_Group_Promote_Greater_Strength_Gains2. https://pubmed.ncbi.nlm.nih.gov/24832974/3. https://pubmed.ncbi.nlm.nih.gov/27735888/4. https://pubmed.ncbi.nlm.nih.gov/31881066/ Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org

… continue reading

78 episodes

#Fitness #Data Driven Strength

Artwork

Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

Data Driven Strength Podcast

13 subscribers

published 3y ago

Share

M4A•Episode home

Content provided by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://www.researchgate.net/publication/349502442_Does_Varying_Resistance_Exercises_for_the_Same_Muscle_Group_Promote_Greater_Strength_Gains2. https://pubmed.ncbi.nlm.nih.gov/24832974/3. https://pubmed.ncbi.nlm.nih.gov/27735888/4. https://pubmed.ncbi.nlm.nih.gov/31881066/ Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org

… continue reading

78 episodes

#Fitness #Data Driven Strength

All episodes

×

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Listen to 500+ topics

Listen to this show while you explore