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#331 How to Work Out Smarter | Alexander Bromley

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Manage episode 465462120 series 2494967
Content provided by Dave Tate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Tate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join MEMBERS ONLY to get access to perks!

  • Support the channel for only $2.99.
  • For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE.
  • As a member, you'll have access to guest AMAs to get your questions answered.
  • Enjoy the cool elitefts badge next to your profile name as well.

In this episode of Table Talk, we sit down with Alexander Bromley, a strongman and fitness content creator. We talk about his return to competing after a break and how becoming a dad changed his training. Alexander shares how important it is to stay flexible and adapt when things go wrong in both lifting and life. He talks about the ups and downs of training, dealing with injuries, and how his goals have shifted over time. We also dive into how lifting can be an art form, not just about getting stronger!

SPONSORS

AG1

AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.

Get THIS offer now!

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today!

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase!

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts.

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show!

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop these elitefts items!

Support Dave Tate's Table Talk podcast by Joining the Crew

Join YouTube — Don't miss a podcast: Ad-Free and Early!

elitefts Shop

elitefts IG

  continue reading

366 episodes

Artwork
iconShare
 
Manage episode 465462120 series 2494967
Content provided by Dave Tate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Tate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join MEMBERS ONLY to get access to perks!

  • Support the channel for only $2.99.
  • For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE.
  • As a member, you'll have access to guest AMAs to get your questions answered.
  • Enjoy the cool elitefts badge next to your profile name as well.

In this episode of Table Talk, we sit down with Alexander Bromley, a strongman and fitness content creator. We talk about his return to competing after a break and how becoming a dad changed his training. Alexander shares how important it is to stay flexible and adapt when things go wrong in both lifting and life. He talks about the ups and downs of training, dealing with injuries, and how his goals have shifted over time. We also dive into how lifting can be an art form, not just about getting stronger!

SPONSORS

AG1

AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.

Get THIS offer now!

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today!

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase!

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts.

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show!

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop these elitefts items!

Support Dave Tate's Table Talk podcast by Joining the Crew

Join YouTube — Don't miss a podcast: Ad-Free and Early!

elitefts Shop

elitefts IG

  continue reading

366 episodes

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