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Breaking the Cycle of High Functioning Codependency with Terri Cole

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Manage episode 463578555 series 2613324
Content provided by Shayna Cornelius and Dana Stiles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shayna Cornelius and Dana Stiles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Rejoining us on today’s episode is former guest Terri Cole! In case you missed her first episode with us, Terri is a licensed psychotherapist, global leading relationship expert, and author of the book "Boundary Boss." In this conversation, we dive into the topic of High Functioning Codependency, the subject of Terri’s new book "Too Much" …and oh boy, was it a MAJOR eye opener for us! From 20 years of practical psychology and Eastern mindfulness, join us to hear Terri’s powerful insights on how you can start living a more joyful and peaceful life by breaking cycles of over-extending, over-giving, and feeling overly-responsible for others.

Key Takeaways:

  • How High Functioning Codependency may differ from what we would traditionally define as codependent behavior.
  • The root cause of caring too much.
  • Identifying the line between supporting others and overstepping.
  • How to break unhealthy cycles that lead to burnout, overwhelm, and anxiety.
  • The pathway to establishing better boundaries, embracing surrender, and ultimately creating a happier life.

Connect With Terri Cole:

Free HFC Toolkit

Flourish Mastermind

Podcast: The Terri Cole Show

Her book: Too Much

Her book: Boundary Boss

Instagram: @terricole

YouTube: @terri_cole

terricole.com

DayLuna:

EXPLORE LUNYA

Use code: DAYLUNA for 15% off

Human Design Chart Software: BodygraphChart.com

Use code: DAYLUNA for 50% off your first 12 months!

Book a Reading With Us Here!

Get our book: Your Human Design!

Your Human Design Besties

Online Human Design Reader Training

Physical Products & Ritual Kits

Digital Products & Video Courses

daylunalife.com

Instagram: @d.a.y.l.u.n.a

  continue reading

198 episodes

Artwork
iconShare
 
Manage episode 463578555 series 2613324
Content provided by Shayna Cornelius and Dana Stiles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shayna Cornelius and Dana Stiles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Rejoining us on today’s episode is former guest Terri Cole! In case you missed her first episode with us, Terri is a licensed psychotherapist, global leading relationship expert, and author of the book "Boundary Boss." In this conversation, we dive into the topic of High Functioning Codependency, the subject of Terri’s new book "Too Much" …and oh boy, was it a MAJOR eye opener for us! From 20 years of practical psychology and Eastern mindfulness, join us to hear Terri’s powerful insights on how you can start living a more joyful and peaceful life by breaking cycles of over-extending, over-giving, and feeling overly-responsible for others.

Key Takeaways:

  • How High Functioning Codependency may differ from what we would traditionally define as codependent behavior.
  • The root cause of caring too much.
  • Identifying the line between supporting others and overstepping.
  • How to break unhealthy cycles that lead to burnout, overwhelm, and anxiety.
  • The pathway to establishing better boundaries, embracing surrender, and ultimately creating a happier life.

Connect With Terri Cole:

Free HFC Toolkit

Flourish Mastermind

Podcast: The Terri Cole Show

Her book: Too Much

Her book: Boundary Boss

Instagram: @terricole

YouTube: @terri_cole

terricole.com

DayLuna:

EXPLORE LUNYA

Use code: DAYLUNA for 15% off

Human Design Chart Software: BodygraphChart.com

Use code: DAYLUNA for 50% off your first 12 months!

Book a Reading With Us Here!

Get our book: Your Human Design!

Your Human Design Besties

Online Human Design Reader Training

Physical Products & Ritual Kits

Digital Products & Video Courses

daylunalife.com

Instagram: @d.a.y.l.u.n.a

  continue reading

198 episodes

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