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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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214. Overcoming Inaction 🧊 Break Through the Frozen State & Trust Yourself After Divorce
Manage episode 471362866 series 3361575
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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Do you ever feel so overwhelmed post-divorce that you don't know where to begin? Us tooooo...and we're here to help.
Life after divorce has probably left you feeling stuck and unsure of how to move forward, paralyzed by indecisiveness or fear of making another mistake. In this pod, we delve into everyone's internal battle—how to start when you feel frozen by your circumstances.
In this episode, you will hear how emotional paralysis is tied to your nervous system, why community can be a game-changer in your healing journey, and how to overcome the fear of taking those first steps.
Tune into the episode now and take your first step toward freedom from that frozen state—your new beginning awaits.
Post Divorce Roadmap - 21 Days of Guided Journaling
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Chapters
1. Introduction to Healing after Divorce (00:00:00)
2. Understanding the Nervous System’s Role in Action (00:20:54)
3. The Importance of Community in Recovery (00:35:54)
232 episodes
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