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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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243. Why “Gentle Parenting” Might Fail After Divorce—And What Actually Works to Support Your Childs Attachment Style Needs
Manage episode 490551110 series 3361575
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************************************************************************************* Ever wonder if you’re breaking the generational cycle of pain, or just barely keeping your head above water as you parent through divorce?
If you’re in the chaos of post-divorce parenting—where emotions explode, loyalties get tangled, and everyone tells you how you “should” handle your children’s pain—you’re not alone.
Most of us never learned how to hold our kids’ big feelings and our own; we just want our children to feel safe and stay connected, even as we’re rebuilding life from the ground up.
You’ll walk away from this episode with a fresh understanding of:
- What “emotional safety” actually means for kids navigating divorce (hint: it isn’t about keeping things calm or perfect)
- Concrete, nervous-system-friendly techniques for co-regulating with your child through meltdowns and chaos.
- Powerful, real-world scripts for making deep repairs when you inevitably get it wrong.
Press play now to discover how you can show up—imperfectly, vulnerably, and powerfully—for your child, and yourself, during your messiest seasons.
Foundations: 8 Weeks to Heal, Break the Cycle, and Become the Safe Parent Your Child Needs
Post Divorce Roadmap - 21 Days of Guided Journaling
Join The list for A Different D Word, our personalized healing program.
Facebook: https://www.facebook.com/MyCoachDawn
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'
Chapters
1. Introduction to Real-Life Divorce Parenting (00:00:00)
2. Meeting Reem: Parenting Expert & Truth-Teller (00:03:28)
3. Understanding Emotional Safety During Divorce (00:06:15)
4. What Kids Won't Say But Show Through Behavior (00:12:05)
5. Small Moments That Create Massive Healing (00:21:30)
6. Changing Parenting Perspectives: Control vs Connection (00:31:44)
7. The Inner Work That Transforms Parenting (00:40:16)
8. Sitting With Emotions: Teaching Kids Resilience (00:48:06)
175 episodes
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