Stop Sidestepping Conflict: How to Embrace Disagreements and Grow Stronger Together

Dear Dr. Tracy

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3M ago 54:59

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Have you ever felt the urge to bite your tongue when something’s bothering you—just to keep the peace? Would you describe yourself as a conflict avoider? Or maybe your partner is a conflict avoider.

In this episode, we dive into the real reasons behind conflict avoidance, uncovering how silent resentments can take a toll on your mental well-being and your bond with your partner. We’ll explore why we often dodge difficult conversations, the long-term impact on both individuals and couples, and share practical steps to move from avoidance to constructive communication.

Whether you’re struggling with unspoken irritations or seeking a healthier way to handle everyday disagreements, this conversation will help you and your partner break the cycle of conflict avoidance. Tune in as we discuss how small (but powerful) shifts can lead to deeper emotional connection and relationship growth. Don’t miss out on these essential insights to transform conflict into a powerful tool for building trust, respect, and closeness.

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