We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Understand Your Inner Parts with Britt Frank
Manage episode 482867369 series 2670106
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Dr. Tracy sits with therapist and author Britt Frank to explore her new book Align Your Mind—a guide to understanding the inner conflicts that leave us feeling overwhelmed, stuck, or out of sync with ourselves. They talk about the power of "parts work"—the idea that we all carry different inner parts with competing needs and beliefs—and how learning to listen to these parts can transform our mental health, relationships, and self-trust.
Listen in and discover:
What “parts work” really means
How misalignment shows up in everyday life
Breaking the myth of needing to "fix" ourselves
One simple step you can take today to feel more aligned
Check out Britt Frank at https://www.brittfrank.com/align-your-mind
RESOURCES:
Want your questions answered on the show? Submit them here!
Discover your relationship negative cycle with my free quiz: Take it here
Ready to deepen your connection? Download my 100 Questions
Build better connection and feel close starting today. Join the 30 Days to Us Challenge
Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order here!
LINKS:
Vionic Shoes: Use code TRACY for 15% off at https://www.vionicshoes.com
Branch Basics: Use code TRACY15 to save 15% off your Premium Starter Kit
Mint Mobile: Just $15 a month with mintmobile.com/TRACY
AirDoctorPro: Save $300 with code TRACY at https://airdoctorpro.com
GoPure Beauty: Save 25% at https://gopurebeauty.com/tracy code TRACY
Lumen: Save 15% at https://lumen.me/DEARTRACY
AquaTru - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/
ACORNS Early debit card and smart app for kids: acornsearly.com/tracy
Learn more about your ad choices. Visit megaphone.fm/adchoices
169 episodes
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Manage episode 482867369 series 2670106
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Dr. Tracy sits with therapist and author Britt Frank to explore her new book Align Your Mind—a guide to understanding the inner conflicts that leave us feeling overwhelmed, stuck, or out of sync with ourselves. They talk about the power of "parts work"—the idea that we all carry different inner parts with competing needs and beliefs—and how learning to listen to these parts can transform our mental health, relationships, and self-trust.
Listen in and discover:
What “parts work” really means
How misalignment shows up in everyday life
Breaking the myth of needing to "fix" ourselves
One simple step you can take today to feel more aligned
Check out Britt Frank at https://www.brittfrank.com/align-your-mind
RESOURCES:
Want your questions answered on the show? Submit them here!
Discover your relationship negative cycle with my free quiz: Take it here
Ready to deepen your connection? Download my 100 Questions
Build better connection and feel close starting today. Join the 30 Days to Us Challenge
Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order here!
LINKS:
Vionic Shoes: Use code TRACY for 15% off at https://www.vionicshoes.com
Branch Basics: Use code TRACY15 to save 15% off your Premium Starter Kit
Mint Mobile: Just $15 a month with mintmobile.com/TRACY
AirDoctorPro: Save $300 with code TRACY at https://airdoctorpro.com
GoPure Beauty: Save 25% at https://gopurebeauty.com/tracy code TRACY
Lumen: Save 15% at https://lumen.me/DEARTRACY
AquaTru - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/
ACORNS Early debit card and smart app for kids: acornsearly.com/tracy
Learn more about your ad choices. Visit megaphone.fm/adchoices
169 episodes
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Similar to Dear Dr. Tracy
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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