103. An Unexpected Path to Perimenopause Advocacy with Tara Eglington

Dear Menopause

Tara Eglington generously shares her unexpected journey through perimenopause from the age of 37, highlighting its profound impact on her mental health and daily life.
By discussing the challenges she faced—including anxiety, panic attacks, night sweats and an unexpected OCD diagnosis —Tara emphasises the importance of storytelling, awareness, and seeking support in navigating this often isolating time of life.
During our conversation, you will learn about:
• Tara's path to advocacy
• The symptoms of perimenopause she experienced at age 37
• The connection between mental health struggles and hormonal changes
• Intrusive thoughts and anxiety during the transition
• The importance of seeking help from healthcare professionals
• Tara's OCD diagnosis and the impact of being prescribed menopausal hormone therapy (MHT)
• The empowering journey of how Tara rediscovered joy and self-identity
Links:
Tara on Instagram - @taraeglington
Tara on LinkedIn
Professor John Eden
Women's Health and Research Institute of Australia (WHRIA)
Meno-D Survey
Senate Inquiry into Perimenopause and Menopause Submissions

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Chapters

1. 103. An Unexpected Path to Perimenopause Advocacy with Tara Eglington (00:00:00)

2. Tara Eglinton (00:00:01)

3. Night Sweats and Menopause Therapy (00:14:47)

4. Menopause Therapy and Mental Health (00:23:06)

5. Empowering Women Through Perimenopause Advocacy (00:31:58)

6. Empowering Connections Through Shared Stories (00:35:53)