106: Psychological Support During Menopause with Leanne Mulheron

Dear Menopause

Leanne Mulheron takes us on an incredible journey from her life on super yachts to becoming a menopause and PMDD specialist therapist. Her personal experience with perimenopause symptoms, like hot flushes and mood swings, became the catalyst for a career pivot aimed at supporting women in similar situations.

Throughout, we highlight the societal need for education and understanding about menopause, ensuring future generations are not caught off guard by its onset. Leanne's narrative powerfully underscores the gaps in psychological support for women experiencing menopause and PMDD.
Our conversation emphasises a holistic and personalised approach to therapy. We discuss various therapeutic modalities, such as CBT and ACT. We also delve into the importance of social connections and the value of strong friendships alongside formal therapy.

Leanne offers insights into how lifestyle choices—diet, exercise, sleep, and stress management—complement therapeutic practices. By setting measurable goals, women can more effectively navigate these changes and transform their experiences into opportunities for growth and self-discovery.
We also discuss the pressing need for a broader understanding of women's mental health over their lifetimes. Leanne encourages self-advocacy and pursuing menopause-informed professionals to ensure the best care.

Leanne and I also address the ageist stereotypes surrounding menopause, advocating that it be seen as a period of empowerment and transformation.

Through validation, support, and authentic sharing, we aim to inspire you to embrace your second act confidently and boldly, challenging societal norms and celebrating the journey.

Links:

Find Leanne at Affinity Psychology

Thank you for listening to my show!
Join the conversation on Instagram

Chapters

1. 106: Psychological Support During Menopause with Leanne Mulheron (00:00:00)

2. Menopause and Psychological Effects Conversation (00:00:01)

3. Therapies and Lifestyle Choices (00:11:04)

4. Improving Perimenopause and Menopause Care (00:20:57)

5. Shifting the Menopause Narrative (00:26:41)

6. Validation and Support in Menopause (00:34:48)