Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Content provided by Sonya Lovell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Lovell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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94: Dr Kelly Teagle on Creating Healthy Habits
Manage episode 408149276 series 3398616
Content provided by Sonya Lovell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Lovell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact?
In 10 to 20 years, will you be functioning well and still doing all the things that give your life meaning?
In this episode, Dr Kelly, a leading GP specialising in women's health, shares her expertise on how comprehensive menopausal health education, support and bedding down healthy habits early makes for a smoother menopausal transition.
You can also return to the library to listen to Episode 31 which is my last conversation with Dr Kelly.
Resources:
Next Phase Women’s Wellness Program
* For $50 off the Next Phase Program, use Discount Code: DEARMENO
Thank you for listening to my show!
Join the conversation on Instagram
Chapters
1. 94: Dr Kelly Teagle on Creating Healthy Habits (00:00:00)
2. Lifestyle Changes During Menopause (00:00:01)
3. Menopause and Psychological Transition (00:13:37)
4. Holistic Menopause Health Program (00:25:27)
5. Empowerment Through Wellness Program (00:30:57)
122 episodes
Share
Manage episode 408149276 series 3398616
Content provided by Sonya Lovell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Lovell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact?
In 10 to 20 years, will you be functioning well and still doing all the things that give your life meaning?
In this episode, Dr Kelly, a leading GP specialising in women's health, shares her expertise on how comprehensive menopausal health education, support and bedding down healthy habits early makes for a smoother menopausal transition.
You can also return to the library to listen to Episode 31 which is my last conversation with Dr Kelly.
Resources:
Next Phase Women’s Wellness Program
* For $50 off the Next Phase Program, use Discount Code: DEARMENO
Thank you for listening to my show!
Join the conversation on Instagram
Chapters
1. 94: Dr Kelly Teagle on Creating Healthy Habits (00:00:00)
2. Lifestyle Changes During Menopause (00:00:01)
3. Menopause and Psychological Transition (00:13:37)
4. Holistic Menopause Health Program (00:25:27)
5. Empowerment Through Wellness Program (00:30:57)
122 episodes
All episodes
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Similar to Dear Menopause
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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