040 - Never Forget Your Essentials Again: ADHD Decluttering Hack for Leaving the House

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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Summary

In this episode, Heather Tingle shares a tip to help listeners leave the house with everything they need. She introduces the concept of a 'Go Draw' or 'Go Tray', a designated space where essential items for leaving the house are kept. Heather explains that this can be especially helpful for individuals with ADHD or those who dislike carrying handbags or wallets. She emphasizes the importance of having a visual reminder and suggests using a shallow box or tray instead of a drawer. Heather also encourages listeners to develop a routine of putting items back in the Go Draw or Go Tray when they come home.
Takeaways

• Create a designated space, such as a Go Draw or Go Tray, for essential items needed when leaving the house.
• Having a visual reminder is important, so use a shallow box or tray instead of a drawer.
• Develop a routine of putting items back in the Go Draw or Go Tray when you come home.
• This system can be particularly helpful for individuals with ADHD or those who dislike carrying handbags or wallets.

Chapters

00:00
Introduction and Fan Mail

01:23
Leaving the House with Everything You Need

03:45
Introducing the Go Draw

05:08
Choosing the Right Container for Your Essentials

06:04
The Importance of a Visual Reminder

07:28
Developing a Routine for Organised Departures
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