077 - Is clutter keeping you safe?

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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Summary

In this episode of Decluttering Untangled, Heather Tingle explores the complex relationship between clutter and the sense of safety it provides. She discusses how clutter can create a false sense of security, the emotional connections people have with their belongings, and the importance of finding safety beyond physical items. Heather emphasizes the need for self-trust and the role of routines and therapy in creating a safe environment without relying on clutter.

Takeaways

• Your clutter does not keep you safe.
• Clutter can create a false sense of protection.
• Living in clutter is often a loss of control.
• Emotional connections to objects can hinder decluttering.
• Letting go of items can feel like losing part of yourself.
• Clutter can be a protective mechanism against emotional discomfort.
• Self-trust is essential in the decluttering process.
• Finding safety can come from routines and boundaries.
• It's important to acknowledge the emotional aspect of clutter.
• You are not alone in your decluttering journey.

Chapters

00:00
Introduction to Clutter and Safety

02:48
The Illusion of Clutter as Protection

06:08
Emotional Connections to Clutter

09:00
Finding Safety Beyond Clutter

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