084 - Stop Aiming to Declutter 50% - Do This Instead

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering with a focus on percentages. She emphasises the emotional aspects of decluttering, arguing that setting numerical targets can create unnecessary pressure and hinder the process. Instead, she advocates for a mindset shift towards valuing what to keep rather than what to let go, allowing for a more natural and fulfilling decluttering experience.

Takeaways

• Setting a percentage target for decluttering can create pressure.
• Focusing on what to keep is more beneficial than what to let go.
• Decluttering is an emotional process, not just a logical one.
• Removing expectations can make starting decluttering easier.
• You may end up keeping more if you focus on percentages.
• The goal of decluttering is to love what you have.
• Letting go of items can bring relief and lightness.
• It's important to declutter thoroughly by category.
• Numbers can be useful for tracking but not for decision-making.
• Work by emotions first, then consider space.

Chapters

00:00
Introduction to Decluttering and Listener Engagement

02:50
The Dangers of Setting Decluttering Percentages

06:02
Emotional vs. Logical Decluttering: Finding Balance

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