088 - The power of chunking as a tidying strategy

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the concept of chunking as a strategy for managing overwhelming tasks. She explains how breaking down tasks into smaller, manageable chunks can alleviate feelings of overwhelm, particularly for those with executive function challenges. Heather shares personal anecdotes and practical applications of chunking in daily activities such as putting away laundry and doing dishes, emphasising the importance of visual organisation and progress tracking. The episode concludes with a reminder to be kind to oneself and to embrace the process of untangling tasks.

Takeaways

• Chunking is a strategy for breaking down overwhelming tasks.
• It helps in managing executive function issues.
• Visual organisation makes tasks feel less daunting.
• Chunking can be applied to various daily tasks.
• Creating smaller piles can reduce feelings of overwhelm.
• Chunking allows for natural stopping points during tasks.
• Rewards can be given after completing each chunk.
• Lower pressure starting points can help in task initiation.
• Chunking is not the same as micro-categorising in decluttering.

Chapters

00:00
Introduction to Chunking

01:25
Understanding Chunking in Daily Tasks

03:41
Practical Applications of Chunking

05:01
Benefits of Chunking for Task Management

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