What I’m Reading, Watching, Buying, Doing, And Listening To Decoding Excellence podcast

27:22

In this episode of the Decoding Excellence Show , I'm sharing a handful of the things that have been grabbing my attention lately—from what I'm reading to what I'm watching, buying, doing, and listening to. We’re talking about Dan John’s new book The ABCs (and Fs) of Strength Training and how Easy Strength changed my approach early in my coaching career. I’ll break down a recent Flagrant podcast episode with Pete Buttigieg, some new health tech I'm using to stay ahead of cardiovascular risk, my endless battle to perfect air-fried chicken for meal prepping (spoiler: it’s harder than it looks), and why I’m running back through the entire Run the Jewels discography right now. It’s casual. It’s personal. It’s a quick window into the stuff that's fueling the fire behind the scenes. Thanks for listening—let’s get into it. Additionally, I share details about the Former Athlete Society —our Skool community designed for former college athletes looking to level up their fitness, training, and recovery. Don’t miss this value-packed episode! If you haven't already, you can head over to ⁠ AdamRingler.com/Newsletter ⁠ and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. If any of the material resonates with you, I'd love for you engage with me at ⁠ @AdamRingler ⁠ Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to ⁠ Decoding Excellence ⁠ page and leave us a FIVE STAR ⭐⭐⭐⭐⭐ review. 🔥 Join the Former Athlete Society! 🔥I built a private Skool community exclusively for former college athletes who want expert coaching, a competitive environment, and the structure they’ve been missing. Inside, you'll get: ✅ A community discussion board to connect & share wins ✅ A full classroom with education modules on training & performance ✅ A leaderboard to reward engagement & consistency ✅ A calendar for live coaching calls & Q&A sessions The first 10 members get in FREE! DM me "Skool" or click below to grab your spot before it becomes a paid membership: 🔗 Join the Former Athlete Society Here ⁠https://adamringler.com/skool⁠ If you found this helpful, don’t forget to like, comment, and subscribe for more content on training, nutrition, and high-performance living! Join Skool Today with 14 Days Free! Ready to build, grow, and engage your own thriving online community? Skool makes it easy to organize your content, connect with your audience, and create a space where learning and collaboration thrive. 💥 Here’s the best part: when you sign up using my affiliate link, you’ll get 14 days absolutely free to explore everything Skool has to offer. 👉 Click below to start your free trial! ⁠https://www.skool.com/signup?ref=c911...⁠ With Skool, you can: ✅ Organize your courses, live sessions, and resources in one place. ✅ Foster meaningful discussions and build real connections. ✅ Track engagement and reward your most active members. It’s everything you need to turn your ideas into a thriving community—and you can try it risk-free for 14 days. Don’t wait—click the link, sign up, and see why so many creators and coaches love Skool!…

1
Optimizing Basketball Performance: Workload Monitoring, Travel Training, and Adaptability 49:07

11 weeks ago49:07

49:07

In this episode of the Decoding Excellence Show , I’m diving into the intricacies of workload monitoring and athlete preparation, particularly for basketball players. From managing training on the road to adapting workouts to fit within the constraints of a packed game schedule, I break down the strategies we’re using to keep athletes performing at their best. Episode Highlights: The challenges of training basketball athletes on the road and maintaining consistency. How to adapt workouts while staying aligned with our overarching training framework. The importance of protein supplementation while traveling and its role in recovery and performance. Updates on how we're managing training cycles during a busy stretch back in Boulder, Colorado, with two-day game windows. A dedicated Q&A segment where I answer your strength and conditioning and sport science questions. Additionally, I share details about the Former Athlete Society —our Skool community designed for former college athletes looking to level up their fitness, training, and recovery. Don’t miss this value-packed episode! If you haven't already, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. If any of the material resonates with you, I'd love for you engage with me at @AdamRingler Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a FIVE STAR ⭐⭐⭐⭐⭐ review. 🔥 Join the Former Athlete Society! 🔥I built a private Skool community exclusively for former college athletes who want expert coaching, a competitive environment, and the structure they’ve been missing. Inside, you'll get: ✅ A community discussion board to connect & share wins ✅ A full classroom with education modules on training & performance ✅ A leaderboard to reward engagement & consistency ✅ A calendar for live coaching calls & Q&A sessions The first 10 members get in FREE! DM me "Skool" or click below to grab your spot before it becomes a paid membership: 🔗 Join the Former Athlete Society Here https://adamringler.com/skool If you found this helpful, don’t forget to like, comment, and subscribe for more content on training, nutrition, and high-performance living! Join Skool Today with 14 Days Free! Ready to build, grow, and engage your own thriving online community? Skool makes it easy to organize your content, connect with your audience, and create a space where learning and collaboration thrive. 💥 Here’s the best part: when you sign up using my affiliate link, you’ll get 14 days absolutely free to explore everything Skool has to offer. 👉 Click below to start your free trial! https://www.skool.com/signup?ref=c911... With Skool, you can: ✅ Organize your courses, live sessions, and resources in one place. ✅ Foster meaningful discussions and build real connections. ✅ Track engagement and reward your most active members. It’s everything you need to turn your ideas into a thriving community—and you can try it risk-free for 14 days. Don’t wait—click the link, sign up, and see why so many creators and coaches love Skool!…

1
The Turbulent Times in Collegiate Athletics & Building the Former Athlete Society 34:23

14 weeks ago34:23

34:23

‌In this episode of the Decoding Excellence Show, I'm discussing the rapidly changing landscape of collegiate athletics. From NIL deals and the Transfer Portal to the monumental implications of the House v. NCAA settlement, I explore how these seismic shifts are impacting athletic departments across the nation. As a reminder, our Random Shows shows are a quick 15-30 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. During this episode, I take a close look at how conference realignments are shaking up competition, focusing on the travel challenges faced by women’s basketball programs. With longer distances and more grueling schedules, how are teams managing the demands of the season? Next, I share insights into the testing and monitoring strategies we use to optimize athlete performance. Specifically, I discuss the use of force plates for Countermovement Jump Testing and how workload monitoring plays a pivotal role in keeping players at their peak on the hardwood. Finally, I pull back the curtain on The Former Athlete Society , the Skool community I’ve built to support former college athletes. I break down all the features, including: 💬 Community Discussion Board: Connect with like-minded former athletes. 📚 Education & Modules: Level up your fitness, nutrition, and mindset. 🏆 Leaderboard & Rewards: Earn points for participation and unlock perks! 👥 1-on-1 Access: Get personalized support when you need it. 📖 Monthly Masterclass: Dive deep into game-changing topics. This episode is packed with actionable insights, behind-the-scenes strategies, and a firsthand look at how we’re supporting athletes in a world that’s constantly evolving. Whether you’re a coach, athlete, or just passionate about collegiate sports, this episode is a must-listen! As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to ⁠AdamRingler.com/Newsletter⁠ and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence show, navigate over to ⁠Buy Me a Coffee⁠ . Buy Me A Coffee is a an easy & fun way to support the show. For the price of a caffè macchiato ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast. If any of the material resonates with you, I'd love for you engage with me at ⁠@AdamRingler⁠ Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to ⁠Decoding Excellence⁠ page and leave us a FIVE STAR ⭐⭐⭐⭐⭐ review. Former college athletes, this one’s for you. If you’ve felt the void left by the end of your athletic career and want to reconnect with the discipline, drive, and sense of community that shaped your success, The Former Athlete Society is your next team. With resources designed to help you reclaim your edge and thrive in life beyond sports, it’s time to take the next step. Check it out here! 👇 https://adamringler.com/skool…

1
Advice I’d Love to Give Myself 15 Years Ago 36:06

43 weeks ago36:06

36:06

Episode Description: In this episode, I delve into my recent article, Advice I'd Love to Give Myself 15 Years Ago , inspired by conversations with young strength and conditioning interns. Join me as I discuss the article and add some personal commentary. Episode Highlights: Discussion of current advice I give interns How to embrace difficult times with action & honesty Insights into financial literacy and the impact on S&C Quick Reminder: Our Random Shows are 30-minute episodes packed with valuable insights and information. I believe you'll find something interesting and valuable in this episode. Support and Connect: Newsletter: Sign up at AdamRingler.com/Newsletter for a weekly dose of curiosity. Filled with interesting articles, explorations, and thought-provoking resources. Support the Show: Visit Buy Me a Coffee to support the show. For the price of a latte, you can help maintain the quality of our content. 100% of contributions go towards hosting fees. Engage: Connect with me on social media at @AdamRingler . Closing: Thank you for supporting The Decoding Excellence Show! Your engagement and support help grow this resource for Sport Science, Strength & Conditioning, and High-Performance Coaching. Leave a Review: If you enjoyed the show, please leave us a review on iTunes at our Decoding Excellence page. Your feedback is greatly appreciated!…

1
10 Hard Truths for Strength and Conditioning Coaches 20:29

1 year ago20:29

20:29

In this episode of the Decoding Excellence Show , I'm discussing my recent article 10 Hard Truths for Coaching in the World of Athletics . This was an article I wrote off the backend of several conversations with young strength and conditioning interns. This show narrates the article while adding some author commentary. As a reminder, our Random Shows shows are a quick 30 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show ! In addition to those social mediums, you can head over to ⁠ AdamRingler.com/Newsletter ⁠ and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. If you are looking to help grow and support the Decoding Excellence show, navigate over to ⁠ Buy Me a Coffee ⁠ . Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast. If any of the material resonates with you, I'd love for you engage with me at ⁠ @AdamRingler ⁠ Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to ⁠ Decoding Excellence ⁠ page and leave us a review.…

1
Workload Monitoring Strategies for Basketball 38:24

3 years ago38:24

38:24

In this episode of the Decoding Excellence Show , I'm discussing how we utilize Workload Monitoring across our basketball performance. We discuss weekly periodization models, basketball-specific movement metrics, acceleration vs. deceleration loads, and how you can take principles of wearable workload monitoring for basketball and apply it to your environment. If you've been interested in utilizing workload monitoring strategies in your competitive practice environments, this is the episode for you! As a reminder, our Random Shows shows are a quick 30 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show ! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee . Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast. If any of the material resonates with you, I'd love for you engage with me at @AdamRingler Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a review.…

1
Isometrics within Athlete Evaluations & Performance Training 32:23

3 years ago32:23

32:23

In this episode of the Decoding Excellence Show , I'm discussing how we utilize Isometric Training across our performance benchmarking & testing, strength and conditioning programming, and several of the technologies we use to collect this information. If you've been interested in utilizing isometric testing in your pre-participation athlete profiling or sports performance training, this is the episode for you! As a reminder, our Random Shows shows are a quick 30 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show ! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee . Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast. If any of the material resonates with you, I'd love for you engage with me at @AdamRingler Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a review.…

1
Mini-Episode: Updates from Colorful Colorado 24:18

3 years ago24:18

24:18

In this episode of the Decoding Excellence Show , I'm discussing some of the new things we're doing around University of Colorado Boulder. It's been some time since I've been behind the microphone and I'm just dusting off the thing. We talk about some of the new technologies we're utilizing within our athletic department, some of the new pre-participation athlete benchmarking we're conducting, and a general run-down of our summer staff. It was a fun show where I break out the microphone and headphones and get rapping about what's on my mind. If your a fan of sports performance technologies, it's usage within high performance sport organizations, I think you'll get A LOT out of this show. As a reminder, our Random Shows shows are a quick 15-25 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show ! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee . Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast. If any of the material resonates with you, I'd love for you engage with me at @AdamRingler Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a review.…

1
Science of Sport Vs. Artistry of Coaching 19:29

4 years ago19:29

19:29

‌In this episode of the Decoding Excellence Show , I'm discussing the all too common debate between sport science and performance coaching. To be fair, it is a common debate I hear often between the pure academic sport scientists and strength and conditioning coaches "in the field". In this Random Episode , I dive into this debate between an evidence-led, sport science, data-driven decision model versus the applied nature of strength and conditioning or sport coaching. This was a fun episode to record because I get on a roll talking about this material. As a reminder, our Random Shows shows are a quick 15-25 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. This episode ran longer because sport science and it's applied usage is an area I'm incredibly passionate about. i go into these random shows without notes but full of passion, insights, and opinions . I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show ! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee . Buy Me A Coffee is a an easy & fun way to support the show. For the price of a caffè macchiato ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast. If any of the material resonates with you, I'd love for you engage with me at @AdamRingler Thanks again for listening to the Decoding Excellence Show ! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a FIVE STAR ⭐⭐⭐⭐⭐ review.…

1
Sport Science != Smoke and Mirrors: Using Data Within Coaching 55:19

4 years ago55:19

55:19

‌In this episode of the Decoding Excellence Show , I'm discussing an issue I hear too often regarding sport science and it's applied nature within high performance sport. I outline a typical day and the many touchpoints with sport science, data-led decision making, and the applied nature of scientific processes on sport outcomes. This was a fun episode to record because I get on a roll talking about this material. As a reminder, our Random Shows shows are a quick 15-25 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. This episode ran longer because sport science and it's applied usage is an area I'm incredibly passionate about. i go into these random shows without notes but full of passion, insights, and opinions . I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show ! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee . Buy Me A Coffee is a an easy & fun way to support the show. For the price of a caffè macchiato ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast. If any of the material resonates with you, I'd love for you engage with me at @AdamRingler Thanks again for listening to the Decoding Excellence Show ! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a FIVE STAR ⭐⭐⭐⭐⭐ review.…

1
Jim Garofalo - KINEXON Spotlight 40:24

4 years ago40:24

40:24

In this episode of the Decoding Excellence Show, I'm speaking with Jim Garofalo , Executive Vice President of Sales and Marketing for KINEXON. This show is a first as we begin to spotlight innovative companies who are leading the sports performance industry. On the show, we discuss Jim's background, his role at KINEXON, the specific company's vision and market scope for wearable technologies, the introduction of KINEXON's SafeZone, and speculation to where Jim believes the sports performance technology sector is heading. This show was absolutely awesome! More About Jim: The accomplished sports marketing executive has spent his career building and managing successful partnerships with brands, teams and leagues in the U.S. and abroad. His experience in the sports marketing and sports performance landscape spans two decades with extensive experience in developing marketing strategies and executions that drive brand affinity and sales for some of the industry’s most trusted brands. Jim Garofalo joined KINEXON on January 1, 2019 as Executive Vice President, Sales and Marketing. Jim leads the U.S. Sports & Media business from KINEXON’s North American headquarters in Chicago. As EVP, Jim has helped expand the company’s sports performance clientele to more than 75 percent of NBA teams, as well as teams in the NFL, NHL and NCAA. In 2020, Jim helped introduce KINEXON SafeZone to the market and played a key role in closing leaguewide deals with major U.S. professional and college sports leagues. You can find more information about KINEXON and SafeZone at Kinexon.com To find out more information about Jim, head over to his LinkedIn Profile In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence Show , navigate over to Buy Me a Coffee . Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast. As always, thank you for supporting the Decoding Excellence Show ! If any of the material resonates with you, I'd love for you engage with me at @AdamRingler Thanks again for listening to the Decoding Excellence Show ! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a FIVE STAR ⭐⭐⭐⭐⭐ review.…

1
Dan Howells - High Performance Coaching 53:41

4 years ago53:41

53:41

In this episode of the Decoding Excellence Show, I'm speaking with Industry Veteran and High Performance Practitioner, Dan Howells . Dan has experience at US Ski & Snowboard, the English Institute of Sport (EIS), Rugby Union and Rugby 7s, and most recently, in the Major League Baseball (MLB) Houston Astros organization. You do not want to miss this show! Dan recently formed Collaborate Sports during the initial lockdowns through COVID as a means of connecting developing coaches and practitioners through a personal development focus. Since then, he has reached over 400 hundred practitioners from varying countries using the personal development platform he has created. He provides opportunities to others through Bespoke Coaching/Mentoring, Monthly Interactive Webinars with guest presenters, and the Interactive Personal Development (IPD) Programme . The IPD was the main focus of building a platform to network other coaches together in a learning environment and make mentorship more affordable for younger and developing coaches. The IPD allows 10-12 coaches to partake in a 6-month course, focusing on specific content dependent on the Technical or Non Technical nature of the programmes. Live attendance means interaction is central to the programme where attendees can take the information shared and navigate how to apply it to their own world through the help of Dan and others in the programme. The costs are more affordable due to the group nature of the programme, and the online platform provided to allow coaches to communicate between monthly meet ups means that attendees get to coach and help each other daily as required. Currently, the S&C Technical IPD is open for enrollment with spaces still available for the commencement on January 31st 2021 . The programmes reach coaches on all time zones based on running 2 cohorts at any one time. If interested in learning more about the course, you can visit http://collaboratesports.com for more info, or email Dan direct at info@collaboratesports.com to ask questions or arrange an informal discussion about the opportunities Collaborate Sports aims to provide. Dan can be found on twitter as @howellsdan and on Instagram with @collaborate_sports If you enjoy this show, head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If any of the material resonates with you, I'd love for you engage with me at @AdamRingler Thanks again for listening to the Decoding Excellence Show ! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a FIVE STAR ⭐⭐⭐⭐⭐ review.…

1
Pratik Patel - The Man on Fire 1:10:39

4 years ago1:10:39

1:10:39

In this episode of the Decoding Excellence Show, I'm speaking with former NFL New York Giants Director of Performance Nutrition and Assistant Strength & Conditioning Coach, my friend, Pratik Patel. Patel was closing in on a four year stint as the New York Giants’ Director of Performance Nutrition/Assistant Strength and Conditioning Coach prior to making a personal decision to leave the role. We discuss this in the show. Prior to his time in the NFL, he served as University of Oregon's (PAC 12) Director of Sports Nutrition. Patel also shared similar roles at Michigan State University (Go Green!) and Kansas State University. I had a blast recording the show with Tik and I know you'll take away some GREAT gems from it! You can catch up with Pratik on twitter and Instagram at @PratikxPatel . My guy also has an AMAZING podcast located on Spotify called The Man of Fire Podcast . In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence Show , navigate over to Buy Me a Coffee . Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast. As always, thank you for supporting the Decoding Excellence Show ! If any of the material resonates with you, I'd love for you engage with me at @AdamRingler Thanks again for listening to the Decoding Excellence Show ! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a review.…

1
Leadership Lessons: Business Hallways to the Weight Room Floor 24:35

4 years ago24:35

24:35

In this episode of the Decoding Excellence Show , I'm discussing many of the leadership lessons I've learned, through the successes and failures of operating in elite sport. I discuss tactics to help empower leadership and decisions among your athletes and co-workers. I talk about leaning into your weaknesses and being vulnerable. I discuss ways you can take the first step and challenge others to co-elevate to new heights. I think you'll get A LOT out of this show. As a reminder, our Random Shows shows are a quick 15-25 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show ! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee . Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast. If any of the material resonates with you, I'd love for you engage with me at @AdamRingler Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a review.…

1
Velocity Based Training & Performance Application 24:20

4 years ago24:20