What Matters? - Sarah W. Bragg

Deconstructing Mamas

“If I widen the lens and see this concept from a new perspective, then yes, I do matter. I do have purpose. I’ve just redefined my view of purpose. I’ve taken the pressure off. And I’ve started to find fulfillment, contentment, and gratification in small actions that matter." Sarah W. Bragg

Our episode this week is with Sarah W. Bragg, mom of two teens, author of the new book, Is Everyone Happier Than Me?, and podcast host.
Sarah's humor, combined with her tenderness and strength, lends itself to an incredible conversation.

Some of the topics we explore are these:

• Where her spiritual journey falls into the thoughts that keep her up at night.
• Healthy boundaries with social media. Fostering connection without comparison.
• Building true connection with ourselves, especially if we have spent our lives being told that connection to self was unimportant or wrong.
• The role of play and pleasure in coming back to ourselves.
• Redefining purpose.
• What really matters?
• The valuable role of curiosity.

Our favorite words from this podcast episode were pressure off, play, pleasure, edges, Real Housewives, and 3 am. Find out why when you listen.
You can find Sarah at the following:

Instagram: @sarahwbragg

Facebook: Sarah Washington Bragg
Website: sarahbragg.com

Chapters

1. What Matters? - Sarah W. Bragg (00:00:00)

2. [Ad] Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious Kids (00:09:12)

3. (Cont.) What Matters? - Sarah W. Bragg (00:09:59)