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Journey to the Internal Waters: A Guided Meditation
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Released for this Vigo New Moon
This episode of Deconstruction is an invitation into active imagination.
Rooted in my Celtic lineage and blessed by the Waters on the land where I live — the unceded and traditional territory of the Syilx First Nations — this meditation offers a safe container to meet our own Inner Terrain through sensation & image.
It teaches how regulation opens the ground for imagination, how orienting to the elements roots us more fully in belonging, and how to trust whatever arises as enough.
Before you begin, prepare a quiet space where you won’t be interrupted. Wear headphones if you can, and make yourself comfortable — cozy, supported, at ease.
In a time when attention is scattered outward, this practice is a ceremony of return — a way of coming home to the body with curiosity, safety, and compassion.
This episode is dedicated to Alice Anne & Zara Neukom,
my Anam Caras.
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