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The Power of One: Speaking your truth

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Manage episode 449695183 series 3564235
Content provided by Andy Tarnoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Tarnoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Deep Dive: The Power Of One, Andy Tarnoff and Andrea Bowes explore the concept of speaking your truth in relationships, emphasizing the importance of individual responsibility in fostering healthy communication. They discuss the evolution of communication styles over generations, and the changing stigma surrounding therapy. Andrea shares practical strategies for effective communication, including self-reflection and seeking support from trusted friends, while highlighting the risks and rewards of vulnerability in relationships. Andy and Andrea explore the importance of emotional freedom and the role of Dialectical Behavioral Therapy (DBT) in achieving it. They discuss the concept of micro traumas and how they can impact individuals' ability to articulate their experiences, particularly in therapy. They use a topical real-life example: recent comments by actor and director Anna Kendrick.

Video version here: https://youtu.be/3ESAA3LWThg

Join this channel to get access to perks:

https://www.youtube.com/channel/UCUXIrQ2rO5B_z-AEpjmKaAw/join

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58 episodes

Artwork
iconShare
 
Manage episode 449695183 series 3564235
Content provided by Andy Tarnoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Tarnoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Deep Dive: The Power Of One, Andy Tarnoff and Andrea Bowes explore the concept of speaking your truth in relationships, emphasizing the importance of individual responsibility in fostering healthy communication. They discuss the evolution of communication styles over generations, and the changing stigma surrounding therapy. Andrea shares practical strategies for effective communication, including self-reflection and seeking support from trusted friends, while highlighting the risks and rewards of vulnerability in relationships. Andy and Andrea explore the importance of emotional freedom and the role of Dialectical Behavioral Therapy (DBT) in achieving it. They discuss the concept of micro traumas and how they can impact individuals' ability to articulate their experiences, particularly in therapy. They use a topical real-life example: recent comments by actor and director Anna Kendrick.

Video version here: https://youtu.be/3ESAA3LWThg

Join this channel to get access to perks:

https://www.youtube.com/channel/UCUXIrQ2rO5B_z-AEpjmKaAw/join

  continue reading

58 episodes

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