Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Content provided by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Daily Deals
Ep181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang
Manage episode 397559262 series 2794609
Content provided by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positional therapy for sleep apnea. Additionally, we discussed chronic insomnia, exploring potential solutions, and the role of breathing exercises in managing difficult conditions.
Join us as we uncover the intersection of technology, physiology, and psychology to enhance our overall well-being.
Show Notes: deepintosleep.co/episode/oxa-wearable
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
- Instagram: @dr.yishan
- Twitter: @dryishan
- Facebook: @mindbodygarden
Connect with Simon Yang
Newsletter and Download Free Sleep Guidence E-Book:
CBT-I Courses:
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
210 episodes
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Manage episode 397559262 series 2794609
Content provided by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positional therapy for sleep apnea. Additionally, we discussed chronic insomnia, exploring potential solutions, and the role of breathing exercises in managing difficult conditions.
Join us as we uncover the intersection of technology, physiology, and psychology to enhance our overall well-being.
Show Notes: deepintosleep.co/episode/oxa-wearable
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
- Instagram: @dr.yishan
- Twitter: @dryishan
- Facebook: @mindbodygarden
Connect with Simon Yang
Newsletter and Download Free Sleep Guidence E-Book:
CBT-I Courses:
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
210 episodes
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Deep into Sleep
1 Ep203: The Painful Diagnostic Journey of Sleep Apnea And a New Way Through It with Douglas Krohn, MD 56:59
56:59 
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Play Later Play Later Lists Like LikedA topic that affects many but is often misunderstood: sleep apnea. Join us with Dr. Douglas Krohn to uncover the intricacies of obstructive sleep apnea, highlighting symptoms, risks, and the impact it has on both mental and physical health. Dr. Krohn, a seasoned primary care physician and sleep medicine expert, introduces an innovative telehealth platform, konk.com, designed to streamline the diagnostic process. By leveraging adaptive logic questionnaires, this platform offers a faster, cheaper avenue to pinpoint sleep apnea, circumventing the traditional costly sleep studies. Show Notes: deepintosleep.co/episode/sleepapnea RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @dr.yishan Connect with Douglas Krohn, MD LinkedIn - https://www.linkedin.com/in/douglas-krohn-md-119533a/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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Deep into Sleep
1 Ep202: The Science Behind Sleep: Debunking Myths and Embracing Healthier Sleep Habits with Stephanie Romiszewski 46:29
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Play Later Play Later Lists Like LikedWelcome to Deep Into Sleep ! I'm your host, Dr. Yishan, and today, we have a fascinating guest— Stephanie Romiszewski a leading expert in behavioral sleep medicine, with a background that spans psychology, Harvard Sleep Labs, and the founder of the Sleepyhead Clinic. In this episode, we’re breaking down some of the biggest sleep myths that might be messing with your rest. Are relaxation apps really helping? Do you actually need eight hours of sleep? Stephanie and I dive into these common misconceptions and share practical tips to help you sleep better. Whether you’re struggling with insomnia or just want to wake up feeling more refreshed, this conversation will give you the tools to improve your sleep. So, get comfy and let’s get started! Show Notes: deepintosleep.co/episode/sleepmyths RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @dr.yishan Connect with Stephanie Romiszewski Instagram - @stephsleepyhead https://www.sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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Deep into Sleep
1 Ep201: Choosing the Right Mattress: Tips for Improved Sleep Quality and Comfort with Derek Hales 47:32
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Play Later Play Later Lists Like LikedIn this episode of Deep Into Sleep Podcast, we talked about the essentials of selecting the right mattress with expert Derek Hales. From understanding the appropriate firmness to considering materials and addressing individual sleep needs, Derek shares insights from testing hundreds of mattresses. Whether you're a side sleeper needing medium firmness or a stomach sleeper requiring additional support, there's a mattress out there for you. We also explore the rise of smart beds and the importance of balancing comfort with technology. Take control of your sleep quality by understanding what you truly need in a mattress. Show Notes: deepintosleep.co/episode/mattress RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @dr.yishan Connect with Derek Hales https://naplab.com/ https://www.youtube.com/@NapLabReviews Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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Deep into Sleep
1 Ep200: Celebrating 200 Episodes: Exploring Sleep Medicine and Personal Growth plus Practical Sleep Tips for Frequent Travelers 10:03
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Play Later Play Later Lists Like LikedWelcome to this special 200th episode of the Deep Into Sleep podcast! Join Dr. Yishan as she takes you on a journey through her evolving understanding of sleep medicine since the podcast's inception in 2019. From her early days at Stanford's Sleep Medicine Center, she's gained profound insights into myriad sleep disorders—over 90 types, with insomnia being just one of them. Through interviews with esteemed sleep experts, Dr. Yishan has grown not only in her knowledge but also in her career, with her mental health clinic expanding exponentially. She also shares her exciting plans to launch a sleep center in the San Francisco Bay Area. Tune in as Dr. Yishan reveals her top travel tips for better sleep on long flights, including the benefits of eye masks, earplugs, supportive neck pillows, and cozy socks. Embrace the new year with hopeful perspectives on improving sleep quality. Thank you for being part of this incredible journey, and enjoy the episode! Show Notes: deepintosleep.co/episode/travelsleeptips RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @dr.yishan Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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Deep into Sleep
1 Ep199: Beyond Size: Realities and Misconceptions of Penile Enlargement with Dr. Joel Pash 41:36
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Play Later Play Later Lists Like LikedIn today's episode, we shift from our usual discussions on sleep to explore the fascinating world of cosmetic medicine with our guest, Dr. Joel Pash. As a seasoned anesthesiologist turned specialist in men's penile enla rgement. He sheds light on the cultural perceptions and psychological impacts of this aesthetic procedure, drawing parallels to widely accepted cosmetic enhancements for women. We'll explore patient motivations, safety considerations, and address common misconceptions about size and satisfaction. Enjoy the episode! Show Notes: deepintosleep.co/episode/penileenlargement RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @dr.yishan Connect with Dr. Joel Pash UpsizeMatters.com Twitter Instagram TikTok YouTube Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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Deep into Sleep
1 Ep198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alexander Dimitrov 46:19
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Play Later Play Later Lists Like LikedIn this episode we dive into the world of circadian rhythms with Alexander Dimitrov, the founder of Ayo. Discover how personalized light therapy can enhance your sleep, energy, and mood. Whether you're combating jet lag, afternoon dips, or winter blues, these innovative circadian glasses can help align your natural body clock with your lifestyle. Enhance your day with structured light exposure, improve performance, and thrive in all environments. Visit goayo.com and use code "DEEPINTOSLEEP" for a 10% discount. Embrace better sleep health—it’s a game-changer! Show Notes: deepintosleep.co/episode/bluelight RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @dr.yishan Connect with Alexander https://goayo.com/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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Deep into Sleep
1 Ep197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli Parker 39:51
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Play Later Play Later Lists Like LikedToday, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and its faster alternative, Brief Behavioral Treatment for Insomnia (BBTI). We'll uncover the challenges and solutions in making these treatments more accessible, particularly in primary care settings, and discuss the significant advancements aimed at democratizing sleep disorder care. Dr. Parker will share valuable insights into the individualized nature of sleep issues, the benefits of a stepped care model, and practical resources to guide your journey toward better sleep. Whether you're a long-time sufferer or newly experiencing insomnia, this episode is packed with information to help you navigate your sleep health more effectively. Show Notes: deepintosleep.co/episode/bbti RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @dr.yishan Connect with Dr. Parker https://www.christinapierpaoliparker.com/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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Deep into Sleep
1 Ep196: Exploring Alternatives to CPAP: Personalized Approaches for Sleep Apnea with Dr. Kevin Smith 39:35
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Play Later Play Later Lists Like LikedIn this episode, we talked about the alternative procedures for managing sleep apnea without the traditional CPAP machine. Our guest, Dr. Kevin Smith, brings his expertise in personalized treatment approaches for nasal and throat issues, emphasizing the importance of understanding and addressing the root causes of sleep disturbances. We'll explore the critical role of nasal health, the benefits of nitric oxide through nasal breathing, and the potential surgical interventions that can enhance sleep quality. Show Notes: deepintosleep.co/episode/CPAP RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @dr.yishan Connect with Dr. Smith info@smithcentermd.com www.kevinsmithmd.com Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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Deep into Sleep
1 Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan Cohen 1:11:13
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Play Later Play Later Lists Like LikedI'm thrilled to share our latest episode on the Deep Into Sleep Podcast , featuring the brilliant Dr. Dan Cohen, an expert in EEG and sleep analysis. This episode dives into innovative technology and strategies aimed at reducing stress and enhancing sleep quality. If you're navigating the challenges of stress and sleep disorders, this episode is a must-listen! USE Code: YISHANSLEEP for a $100 OFF https://soltechealth.com/ Show Notes: deepintosleep.co/episode/stress RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @dr.yishan Connect with Dr. Cohen http://www.soltechealth.com/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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Deep into Sleep
1 Ep194: Nocturnal Erections and Male Health: The Intersection of Sleep Health, Sexual Performance with Dr. Elliot Justin 48:23
48:23 Play Later Play Later Lists Like Liked48:23
Play Later Play Later Lists Like LikedToday, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness. In this episode, we shed light on erection rings, a performance aid that's gaining momentum yet still surrounded by stigma, especially among straight men. Dr. Justin provides fascinating insights into the mainstream acceptance of sexual aids for women and why men shouldn't shy away from using devices like erection rings designed to enhance their sexual experience. We explore the significant health implications these rings can monitor and how they can signal potential cardiovascular issues. We'll also discuss the potential of hormone therapies for women, the psychological dynamics of sexual performance, and how the brain plays a crucial role in sexual arousal. Join us as we uncover the connections between sexual and sleep health and why sexual well-being is a vital part of our overall health. Stay tuned for an enlightening discussion filled with expert advice, personal anecdotes, and groundbreaking tech innovations. Let's get started! Show Notes: deepintosleep.co/episode/nocturnal-erections Ready to put a ring on it? Use code DRYISHAN for a 15% off coupon RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @dr.yishan Connect with Dr. Justin https://www.linkedin.com/in/elliot-justin-md/ https://myfirmtech.com/ https://www.instagram.com/doctorelliotjustin/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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Deep into Sleep
1 Ep193: Mind & Body Connection: A Holistic Approach to Sleep and Mental Health with Dr. Jess Grochowsky 51:03
51:03 Play Later Play Later Lists Like Liked51:03
Play Later Play Later Lists Like LikedIn this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better sleep and overall health. Discover the significance of individual differences in sleep needs and the importance of accepting one's natural sleep patterns. Dr. Jess and Dr. Yishan also explore the use of melatonin as a sleep aid, the role of light in regulating sleep, and the effects of pre-bedtime activities and nutrition on sleep quality. Join us as we uncover the complexity of sleep and its vital role in our daily lives. Show Notes: deepintosleep.co/episode/nighttime-sleep RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @dr.yishan Connect with Dr. Jess https://www.2-gals.com/ https://www.livehealthyjax.com/ https://www.linkedin.com/in/jessica-grochowsky-a32032a5/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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Deep into Sleep
1 Ep192: Weighted Pillows: Deep Relaxation and Improved Sleep Quality with Mikey Goldman 39:11
39:11 Play Later Play Later Lists Like Liked39:11
Play Later Play Later Lists Like LikedWeighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood. Watch out for the COUPON code that will be given away during the episode! Show Notes: deepintosleep.co/episode/weighted-pillow RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @dr.yishan Connect with Mikey Goldman Website LinkedIn Instagram FREE Coupon Code to purchase at https://www.onequietmind.com/ DEEPINTOSLEEP Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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Deep into Sleep
1 Ep191: Bedgear's Approach to Sleep Quality: Optimizing Airflow and Temperature Control with Eugene Alletto 51:48
51:48 Play Later Play Later Lists Like Liked51:48
Play Later Play Later Lists Like LikedDiscovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR! Watch out for the COUPON code that will be given away during the episode! Let's join Dr. Yishan and Eugene in exploring the impact of breathable materials and modular sleep systems on sleep quality. Show Notes: deepintosleep.co/episode/bedgear RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @dr.yishan Connect with Eugene Alletto Website FREE Coupon Code to purchase at https://www.bedgear.com/ : DEEPINTOSLEEP15 Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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Deep into Sleep
1 Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie Cacho 42:44
42:44 Play Later Play Later Lists Like Liked42:44
Play Later Play Later Lists Like LikedIn this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and clinical hypnotherapy in improving sleep quality and reducing stress. Dr. Cacho sheds light on the unique sleep challenges faced by women, including the myths surrounding women's sleep and the underdiagnosis of sleep apnea. Get valuable insights for women seeking to improve their sleep health, highlighting the importance of self-awareness and seeking professional help when needed. Join us as we go into the fascinating world of women's sleep health and discover ways to achieve better rest and overall well-being. Show Notes: deepintosleep.co/episode/women-sleep RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @dr.yishan Connect with Dr. Valerie Cacho Website Instagram Free Resources from Dr. Valerie: Free Checklist of questions to ask your doctor if you are chronically exhausted FREE Sleephoria membership Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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Deep into Sleep
1 Ep189: Unlocking Toddler Science: Enhancing Adult Sleep and Wellness with Dr. Hasan Merali 42:27
42:27 Play Later Play Later Lists Like Liked42:27
Play Later Play Later Lists Like LikedIn today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how observing toddlers can positively impact our adult lives. Join us as we explore the importance of setting boundaries, practicing mindful eating, and adopting mindful sleep routines inspired by toddlers. Stay tuned into the science of toddlers and uncover practical tips for improving your sleep and overall well-being. Show Notes: deepintosleep.co/episode/toddler-science RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @mindbodygarden Connect with Dr. Hasan Merali Website: https://hasanmerali.com/ X: https://twitter.com/Hasan_Merali LinkedIn: https://www.linkedin.com/in/hasan-merali/ Facebook: https://www.facebook.com/HasanMeraliMD/ Article Resource: Adapting the toddler bedtime routine: https://www.popsci.com/diy/how-to-sleep-better/ Book Resource: https://www.simonandschuster.com/books/Sleep-Well-Take-Risks-Squish-the-Peas/Hasan-Merali/9780757324710 Chatter : https://www.ethankross.com/chatter/ Newsletter and Download Free Sleep Guidence E-Book: https://www.mindbodygarden.com/sleep CBT-I Courses: English: https://www.deepintosleep.co/insomnia Chinese: https://www.mindbodygarden.com/shimian Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 Google Podcast: https://podcasts.google.com/search/deepintosleep Stitcher: https://www.stitcher.com/show/deep-into-sleep Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ Support our Podcast: https://www.buymeacoffee.com/dryishan Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.…
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