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How to Stop Negative Self-Talk
Manage episode 466468814 series 3520929
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Let's talk about how to stop negative self-talk... without having to stop it or alter it.
You'll learn a mindfulness-based method that will show you deeply how your mind works, potentially changing your relationship to it for good.
Head to deep-psychology(dot)com and search "negative self-talk" for the extra article and free guided audio.
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