Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Content provided by William Davis, MD, William Davis, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by William Davis, MD, William Davis, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Guardrails of Diet
Manage episode 490579097 series 2945692
Content provided by William Davis, MD, William Davis, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by William Davis, MD, William Davis, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Here are what I call "The Guardrails of Diet,' i.e.., metabolic markers that tell you whether your diet is genuinely healthy or not. Too many people put too much stock in either a single marker like blood glucose, or the wrong marker like LDL cholesterol that takes you down the path of health disruptions: weight gain, visceral fat expansion, protein glycation, insulin resistance, formation of VLDL particles, cause you to rely on unhealthy foods, even increased risk for heart disease and other conditions.
In this episode of the Defiant Health podcast, Let’s therefore discuss how to identify the markers that keep you on course for an ideal diet.
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom: InnerCircle.DrDavisInfiniteHealth.co
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Chapters
1. The Guardrails of Diet Concept (00:00:00)
2. Fasting Glucose and Insulin Levels (00:02:27)
3. Postprandial Glucose and Glycation Effects (00:04:18)
4. Triglycerides: The Most Important Marker (00:07:12)
5. Small LDL Particles and SIBO Signs (00:12:57)
6. Avoiding Misleading Cholesterol Values (00:17:55)
131 episodes
Share
Manage episode 490579097 series 2945692
Content provided by William Davis, MD, William Davis, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by William Davis, MD, William Davis, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Here are what I call "The Guardrails of Diet,' i.e.., metabolic markers that tell you whether your diet is genuinely healthy or not. Too many people put too much stock in either a single marker like blood glucose, or the wrong marker like LDL cholesterol that takes you down the path of health disruptions: weight gain, visceral fat expansion, protein glycation, insulin resistance, formation of VLDL particles, cause you to rely on unhealthy foods, even increased risk for heart disease and other conditions.
In this episode of the Defiant Health podcast, Let’s therefore discuss how to identify the markers that keep you on course for an ideal diet.
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom: InnerCircle.DrDavisInfiniteHealth.co
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Chapters
1. The Guardrails of Diet Concept (00:00:00)
2. Fasting Glucose and Insulin Levels (00:02:27)
3. Postprandial Glucose and Glycation Effects (00:04:18)
4. Triglycerides: The Most Important Marker (00:07:12)
5. Small LDL Particles and SIBO Signs (00:12:57)
6. Avoiding Misleading Cholesterol Values (00:17:55)
131 episodes
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Similar to Defiant Health Radio with Dr. William Davis
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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