Exercising Integrity In Our Authenticity! Defying The Odds: Transitioning From Trauma To Triumph podcast

6:12

Be more than what your circumstances would have defined you to be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support

1
The Best is yet to come...or is it? 5:56

6 years ago5:56

5:56

Some say the best is yet to come...however I beg to differ.. I say the best is right now in this moment you simply need to call it that! --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

1
Count Your Blessings! 6:26

6 years ago6:26

6:26

This episode focuses on relinquishing our need to focus on the negative activity around us and inside us and choose the less obvious option...count your blessings and find the positive outcome instead. This will consume your time and you wont have room for the negative! --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

1
Exercising Integrity in our Authenticity! 5:50

6 years ago5:50

5:50

Integrity is an action word and once you understand it's TRUE meaning what do you plan to do with this knowledge? --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

1
Transparency Adds to our Authenticity 6:14

6 years ago6:14

6:14

What does it mean to be transparent? How does transparency add to us being perceived as more authentic and trustworthy to our peers and associates? --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

1
Openness in Our Authenticity 5:01

6 years ago5:01

5:01

This episode targets how openness becomes a foundational detail of discovering your authenticity. Stay tuned as we continue to explore and talk all things authenticity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

1
Recess 0:54

6 years ago0:54

0:54

HAPPY INDEPENDENCE DAY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support

1
Vulnerability, A Key Component in Your Authenticity 5:20

6 years ago5:20

5:20

Vulnerability is tough to balance and know when it's ok to Express or hold back. You have to be open and except the risk of being wounded, hurt, criticized, and so much more. But it's worth the risk when you locate the beauty in being YOU!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

1
Live Your Best and Only Life! 5:13

6 years ago5:13

5:13

Life is short. Make choices that bring honor and glory to God and consider your family in those choices as well. Stop living to please others. You can thank me later! --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

1
It's time to...LET GO!!! 5:10

6 years ago5:10

5:10

Sometimes we hold on to people, places, positions, and things longer than we ought to and the damage is compounded. It's time to be brave and let go because you and your future self are worth the rescue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

1
Love and Respect... A Mandate? 6:06

6 years ago6:06

6:06

You may not love me or even like me for that matter, but you will respect me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support

1
Comparison is a Dream Killer 5:16

6 years ago5:16

5:16

Its timeout for playing the game of comparison. Everyone has their own journey and we arrive on different paths, but we all arrive. Comparing your success to another can be discouraging and cause you to lose hope in your new ventures. Just bloom where you are planted and dont mind the rest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

1
Acknowledge Your Greatness! 6:28

6 years ago6:28

6:28

We have to be mindful of accepting compliments and reciting and repeating spoken words that reflect our greatness. Join me today for an activity that will encourage you to acknowledge how great you truly are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

1
Life Can Be Circumstantial...Choose To Be Happy! 7:51

6 years ago7:51

7:51

Ultimately the choice is yours. Flip your internal switch from off to on and choose not to wait on happiness today but recognize that it's on the inside for you to release in the world!!! Choose happiness today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

1
I AM ENOUGH...AS IS 6:11

6 years ago6:11

6:11

Sometimes it just gets tiresome attempting to add up to everyone else's measure o idea of who you are. Today choose to know you are adequate just as you are. Everything else that comes along with you is a bonus. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Be Still and Know...Study to be Quiet 6:34

6 years ago6:34

6:34

Sometimes life can be chaotic and full of unpredictable occurrences, it's at these times I have practiced the importance of being quiet. Being really still and quieting all those inner conversations so that I can walk away with clarity and precision on conquering my to do list. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Asking the Right Questions 5:50

6 years ago5:50

5:50

Time is valuable but so is knowledge and you can never know the answers if you do not ask the right questions. Let's explore this topic --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Self Talk...The Power of Your Words 8:29

6 years ago8:29

8:29

Self Talk, Self Confidence and Self Esteem are the 3 Amigos that abide together and impact that inner voice that speaks to you. Choose to Listen, Challenge and then call to action Change in how you affirm words in your life!!! Its impactful...listen up --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Happy New Year! 4:49

6 years ago4:49

4:49

Time to reposition and reevaluate ourselves to obtain what is for us in this New Year!!! Do not forfeit your destiny! This is your season, your time for favor in 2019! --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
What to Expect in the New Year! 6:25

6 years ago6:25

6:25

We have to release what didnt serve you in this year. Here are some tips on how to do just that! --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support

Defying the Odds: Transitioning from Trauma to Triumph

1
From What If ... To What's Next 4:47

6 years ago4:47

4:47

What would happen if you begin to check off items from your list of what's if's and transferred the action steps to what's next? --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
The Beauty of Transparency 7:13

6 years ago7:13

7:13

It's time for the unveiling of the true you. You can start by being transparent and vulnerable while establishing trusting relationships that increase your credibility. This works at home, in school, on the job, in church, at meetings etc. Just be authentic to you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Don't Give Up!!! 7:40

6 years ago7:40

7:40

Reflection...Life can be hard, tough, downright painful, but you have the inner strength to make it through once again. This is not the end...be encouraged. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
WE ARE NOT DEFINED BY OUR FAILURES! 5:25

6 years ago5:25

5:25

The associations we make with failure and giving it more power over our motivation to succeed --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support

Defying the Odds: Transitioning from Trauma to Triumph

1
You Make A Difference! Simply Believe! 5:58

6 years ago5:58

5:58

Dont Quit...You have purpose...keep going...I want you to make it, I believe you can! Just keep going! --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support

Defying the Odds: Transitioning from Trauma to Triumph

1
The Great Transformation 4:37

6 years ago4:37

4:37

Exploring a three step process to experience true transformation. The shift begins and ends with you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support

Defying the Odds: Transitioning from Trauma to Triumph

1
Shine Bright 3:43

6 years ago3:43

3:43

Being uniquely you. Not playing down who you are or your gifts to make others comfortable. It's your tapestry, paint it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Loneliness or Lack of Purpose 4:53

7 years ago4:53

4:53

The difference between being lonely because you lack the presence if people or is it because you lack self discovery of your purpose? --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Limitless Creativity 5:09

7 years ago5:09

5:09

Defining creativity and marrying your flow of creativity to action. The only limitations we have are the ones we have set in our own minds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Choose to Be More... 3:40

7 years ago3:40

3:40

The choices you make, the people you surround yourself with all determine your altitude...so will you choose? --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support

Defying the Odds: Transitioning from Trauma to Triumph

1
Opportunity Knocks Daily... 5:43

6 years ago5:43

5:43

Answer the door...your future is so bright. Dare to forget about your past and be optimistic about your future. Seize every opportunity and influence the world in a positive way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Realize You Create Your Own Happiness 5:59

6 years ago5:59

5:59

Happiness is a term that used with very little explanation of its actual meaning. Define happiness for yourself and them implement 5 short rules to live by that will preserve your happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
I Change My Mind!!! 7:19

6 years ago7:19

7:19

It's ok to change your mind about decisions made up to this point. You have to live with your choices and those connected to you, choose wisely --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Creative Power...In YOUR Words 6:31

6 years ago6:31

6:31

You have discovered that your words have superpowers, what will you do with them next? --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support

Defying the Odds: Transitioning from Trauma to Triumph

1
Power Shift...Defining You So They Dont Have To 6:36

6 years ago6:36

6:36

No one around you is qualified to define you. Take your power back, etch your definition in stone and never leave that space unoccupied ever again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Draw the Line and Own It. 7:30

6 years ago7:30

7:30

We teach others how to treat us when we accept behaviors that are not favorable to the boundaries we have set in place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Light in Dark Places 7:06

6 years ago7:06

7:06

Stars shine bright in dark places, so will I. ..what did you choose? --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support

Defying the Odds: Transitioning from Trauma to Triumph

1
Turn Back For What? 4:57

6 years ago4:57

4:57

There is no turning back now, you've come to far...let go of what once was and stretch yourself to grasp what is ahead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
From Pain to Purpose 7:21

6 years ago7:21

7:21

When we suffer heartbreak, betrayal, abandonment etc. Many times the outcome is pain. Today I want you to know there is a purpose behind your pain even if it's an extended invitation to call others into your light after you have experienced the pain. Embrace the process and leverage the suffering for greater, brighter future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Change is Good...Change is Now 5:20

6 years ago5:20

5:20

Ever been afraid of what's next? Well today we will talk about change...and how we must embrace it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support

Defying the Odds: Transitioning from Trauma to Triumph

1
Leaving the Past Behind You 7:30

6 years ago7:30

7:30

Remembering the Lion King...Hakuna Matata...means no worries, no entanglement. Be free --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support

Defying the Odds: Transitioning from Trauma to Triumph

1
Love Never Fails...Happy Valentine's Day 7:14

6 years ago7:14

7:14

Choose love today inspire someone else to love as well. Holidays can be hard but if we are willing to be selfless love will step in to save the day!❤ --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Intentional Positive Energy 7:01

6 years ago7:01

7:01

Today make a choice to attract what you put out...be intentional about spreading positive energy...here's how... --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support…

Defying the Odds: Transitioning from Trauma to Triumph

1
Happiness is a Choice 5:33

6 years ago5:33

5:33

The Choice is yours...Choose Happiness Daily! --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyarletta/message Support this podcast: https://podcasters.spotify.com/pod/show/authenticallyarletta/support

Defying the Odds: Transitioning from Trauma to Triumph

1
The Power of Choice and Action...Honoring Rev. Dr. Martin Luther King Jr. 6:38

6 years ago6:38