))
Ep 291 - Strategies to Stop the Addiction to Overthinking
Manage episode 499500107 series 2807775
Content provided by Moira & Debz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Moira & Debz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Overthinking can keep us stuck in a loop of worry, doubt, and mental exhaustion—but it doesn’t have to be that way. In this episode, we explore practical strategies to break free from the habit of overthinking by reconnecting with your body, breathing into your heart space, and focusing on what you can control. We also talk about being honest with yourself, embracing the big picture, and softening the grip of perfectionism.
From scheduling “unscheduled time” to cultivating curiosity and compassion, this conversation offers gentle, grounded ways to shift from mental overload to mindful presence. If you're ready to quieten the noise and find more peace in your everyday life, this episode is your invitation to come home to yourself.
Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!
https://www.facebook.com/groups/deliciouslymotivatedmindset
************************************************************************
Contact Deliciously Motivated Mindset (Debz and Moira):
Follow us on x.com at @DeborahCooper1 and @WellnessMoira
Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
Email us at [email protected]
Thanks for listening and sharing!!
293 episodes
Share
