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E32: Reclaiming Yourself: the Hidden Journey of Motherhood, with Sarah Barnett, Postpartum Doula & Chef
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In this special episode of Delivered, we are so fortunate to be joined again by Sarah Barnett, who is an amazing postpartum doula, chef, and retreat host. In this raw and real episode, we dive into the untold stories of motherhood—the moments that transform, challenge, and empower. Becoming a mother is often portrayed as a joyful journey, but the reality is far more complex, and can bring moments of grief. From losing parts of ourselves to discovering new strengths, motherhood is a path of constant evolution.
Join us as we explore what it means to reclaim your identity amidst the chaos of raising children. We’ll talk about the guilt of wanting time for yourself, the pressure to be the "perfect" mom, and the silent battles many mothers face alone. Through this honest conversation, we’ll uncover how to navigate this hidden journey with grace, resilience, and self-compassion.
Whether you're a new mom trying to find your footing or a seasoned mother seeking to reconnect with who you are, this episode is for YOU. Tune in for an empowering discussion on embracing both the beauty and the struggle of motherhood—without losing sight of yourself.
To learn more about Sarah and her healing retreats, visit thekorujourney.com
Sarah's Instagrams: @yourpostpartumdoula and @thekorujourney
To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/
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