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238 Are You Really Committed To Your Craft? #BITESIZE
Manage episode 418664463 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Penny Mallory was the first woman to drive in the world rally championships. On her way to do so she showed immense commitment to her craft and made lots of sacrifices in pursuit of success. In this bite-sized episode she goes on to share her secrets and the mentality that took her to the top of her sport. Enjoy tuning in!
Key Takeaways:
- Ambition requires personal sacrifices.
- Taking risks are necessary to achieve your dreams.
- There is often a price to pay for committing yourself to your craft.
- If you set aside 10 minutes each day to work on a particular area in 5 years you would accumulate over 304 hours worth of practice.
- Where do you waste time when you don’t need to?
- How do you stay energised and refreshed?
Connect with Penny Mallory
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Useful Podcast Episodes To Improve Your Commitment Levels
Ep037: Penny Mallory – World Class Thinking, World Class Behaviour
Ep042: Mark Bennett MBE – Characteristics of High Performance Athletes
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep214: Ellen McDermott – How To Create Helpful Eating Habits To Benefit Your Sport Performance
280 episodes
Share
Manage episode 418664463 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Penny Mallory was the first woman to drive in the world rally championships. On her way to do so she showed immense commitment to her craft and made lots of sacrifices in pursuit of success. In this bite-sized episode she goes on to share her secrets and the mentality that took her to the top of her sport. Enjoy tuning in!
Key Takeaways:
- Ambition requires personal sacrifices.
- Taking risks are necessary to achieve your dreams.
- There is often a price to pay for committing yourself to your craft.
- If you set aside 10 minutes each day to work on a particular area in 5 years you would accumulate over 304 hours worth of practice.
- Where do you waste time when you don’t need to?
- How do you stay energised and refreshed?
Connect with Penny Mallory
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Useful Podcast Episodes To Improve Your Commitment Levels
Ep037: Penny Mallory – World Class Thinking, World Class Behaviour
Ep042: Mark Bennett MBE – Characteristics of High Performance Athletes
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep214: Ellen McDermott – How To Create Helpful Eating Habits To Benefit Your Sport Performance
280 episodes
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continue reading
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…
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
