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263 30 Further Ideas to Aid Your Performance and Psychological Well-Being
Manage episode 449054767 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week’s episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-being, mental health, mental fitness and self care are key topics that are highlighted.
Enjoy!
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Other Valuable Resources
Sports Psychology Case Studies
Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 263
Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness
Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes!
Ep132: Kevin Stansfield – How Lessons from Golf can help with Game of Business
Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss
EP138: Nick Littlehales - Why do the Mentally Tough see Sleep and Recovery as Important
Ep139: Steve Beharall – Steve Beharall’s Journey from Football Coach to CEO
Ep143: Lesley Thomas - How Your Money Mindset Influences Your Behaviour
Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way
Ep123: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military
Ep144: Jon Watkins - Mental Strength: What You Can Learn About Resilience From The Special Forces
281 episodes
Share
Manage episode 449054767 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week’s episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-being, mental health, mental fitness and self care are key topics that are highlighted.
Enjoy!
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Other Valuable Resources
Sports Psychology Case Studies
Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 263
Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness
Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes!
Ep132: Kevin Stansfield – How Lessons from Golf can help with Game of Business
Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss
EP138: Nick Littlehales - Why do the Mentally Tough see Sleep and Recovery as Important
Ep139: Steve Beharall – Steve Beharall’s Journey from Football Coach to CEO
Ep143: Lesley Thomas - How Your Money Mindset Influences Your Behaviour
Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way
Ep123: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military
Ep144: Jon Watkins - Mental Strength: What You Can Learn About Resilience From The Special Forces
281 episodes
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Similar to Demystifying Mental Toughness
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continue reading
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…
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