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273 How To Improve Your Mental Toughness For Team Sports
Manage episode 461560444 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The "Demystifying Mental Toughness" podcast episode #273, hosted by David Charlton, features insights from various team sports coaches and athletes, on commitment and confidence. Key points include the importance of individual motivation in team sports, maintaining a balance in life, and the necessity of standing out in training and matches. Guests emphasize the need for authenticity and surrounding oneself with positive influences, as well as many other great points.
Key Learning Points:
· Prioritize your own performances and progress, saying no to activities that are incompatible with your development.
· A combination of confidence and commitment characteristics can lead to optimistic and challenging goal-setting.
· To overcome fear and procrastination you could chunk down, planning goals in small steps towards your larger goals.
· Cultivate a brave and determined mindset when it comes to goal-setting, where failure is not an option.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Relevant Podcast Episodes To Help You Improve Your Commitment and Confidence Levels as Relayed in Episode 273
Ep104: Seb De Chaves – The Psychological Demands of Elite Professional Rugby
Ep091: Jarrod Leathem - How to Transfer Your Cricket Skills to Matches
Ep077: Danny Thomas – Before, During and After Professional Football
Ep072 Tom Jones: Mastering the Mental Side of Cricket
Ep043: Jamie Forrester – Thriving in Professional Football
Ep029: Lome Faatau – How to Play Professional Rugby with Confidence
Ep018: Kieron Brady – From Professional Football to Alcoholism Consultant
Ep007: Toby Flood – How Elite Athletes Mentally Prepare
Ep003: Peter Ramage – Developing a Premier League Mindset
Other Valuable Resources To Improve Your You Improve Your Commitment and Confidence Levels
Podcasts for Sport Coach Development
281 episodes
Share
Manage episode 461560444 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The "Demystifying Mental Toughness" podcast episode #273, hosted by David Charlton, features insights from various team sports coaches and athletes, on commitment and confidence. Key points include the importance of individual motivation in team sports, maintaining a balance in life, and the necessity of standing out in training and matches. Guests emphasize the need for authenticity and surrounding oneself with positive influences, as well as many other great points.
Key Learning Points:
· Prioritize your own performances and progress, saying no to activities that are incompatible with your development.
· A combination of confidence and commitment characteristics can lead to optimistic and challenging goal-setting.
· To overcome fear and procrastination you could chunk down, planning goals in small steps towards your larger goals.
· Cultivate a brave and determined mindset when it comes to goal-setting, where failure is not an option.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Relevant Podcast Episodes To Help You Improve Your Commitment and Confidence Levels as Relayed in Episode 273
Ep104: Seb De Chaves – The Psychological Demands of Elite Professional Rugby
Ep091: Jarrod Leathem - How to Transfer Your Cricket Skills to Matches
Ep077: Danny Thomas – Before, During and After Professional Football
Ep072 Tom Jones: Mastering the Mental Side of Cricket
Ep043: Jamie Forrester – Thriving in Professional Football
Ep029: Lome Faatau – How to Play Professional Rugby with Confidence
Ep018: Kieron Brady – From Professional Football to Alcoholism Consultant
Ep007: Toby Flood – How Elite Athletes Mentally Prepare
Ep003: Peter Ramage – Developing a Premier League Mindset
Other Valuable Resources To Improve Your You Improve Your Commitment and Confidence Levels
Podcasts for Sport Coach Development
281 episodes
All episodes
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Similar to Demystifying Mental Toughness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
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continue reading
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continue reading
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Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Go offline with the Player FM app!
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