Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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279 How To Help A Cricketer Overcome Selections Difficulties
Manage episode 478939259 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, in episode #279 David and Gerard discuss the challenges faced by a 12-year-old cricketer named Amir (pseudonym), who is a leg spinner struggling with inconsistent selection due to the club's preference for pace bowling. Amir's fluctuating motivation and confidence, as well as the potential for dropping out of cricket are attributed to poor communication from coaches and his own difficulty in expressing frustrations.
Key Learning Points:
· Helping the cricketer develop psychological flexibility to separate his self-worth from the selection decisions made by the coaches is key.
· Encourage the cricketer to focus on the controllables, such as his attitude, effort, and the key ingredients that make up a good performance, rather than the uncontrollable factors like the perfect delivery.
· Coaches should consider carefully how they communicate to prevent young cricketers and athletes from feeling undervalued and potentially quitting the sport.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Podcast Episodes Related To The Youth Sport Experience
Ep176 Camilla Knight: How To Help Enhance The Psychological Wellbeing Of Children In Sport #BITESIZE
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280 episodes
Share
Manage episode 478939259 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, in episode #279 David and Gerard discuss the challenges faced by a 12-year-old cricketer named Amir (pseudonym), who is a leg spinner struggling with inconsistent selection due to the club's preference for pace bowling. Amir's fluctuating motivation and confidence, as well as the potential for dropping out of cricket are attributed to poor communication from coaches and his own difficulty in expressing frustrations.
Key Learning Points:
· Helping the cricketer develop psychological flexibility to separate his self-worth from the selection decisions made by the coaches is key.
· Encourage the cricketer to focus on the controllables, such as his attitude, effort, and the key ingredients that make up a good performance, rather than the uncontrollable factors like the perfect delivery.
· Coaches should consider carefully how they communicate to prevent young cricketers and athletes from feeling undervalued and potentially quitting the sport.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Podcast Episodes Related To The Youth Sport Experience
Ep176 Camilla Knight: How To Help Enhance The Psychological Wellbeing Of Children In Sport #BITESIZE
Ep168 - Andrew Simpson: How To Navigate Youth Sports So That Children Enjoy The Experience More
Ep141 -David Charlton: How to Help a Child Who Wants to Quit Sport
Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches
Youth Sports Psychology Library
Frequently Asked Questions - Sport Psychology for Children and Parents
Resources To Support Cricketers So That They Play With Confidence
7 Questions to Ask Yourself Before You Bowl Every Delivery
Make Bowling Simple by Avoiding these 3 Common Mental Game Errors
280 episodes
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Similar to Demystifying Mental Toughness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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continue reading
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…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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…
continue reading
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