Episode 118. More Mid-Year Reset: How to Get Back on Track with Your Goals

Dental Life Podcast

It Feels Too Hard? Your First Step Is Still Too Big.

If you’re off track and have been avoiding that big goal you set in January, you’re not alone. It’s not that you’re lazy. It’s not that you’ve failed. It’s that your brain is doing what it’s designed to do: avoid pain, seek comfort, and conserve energy. The good news? You’re in charge now.

In this episode, I’m walking you through the real reason you feel stuck and overwhelmed—and exactly what to do about it. This is your official mid-year reset. Whether it’s launching a new system in the practice, organizing your life, or finishing a project you swore you’d have done by now, I’m giving you a step-by-step strategy to get back on track.

You’ll learn:

• Why your brain resists big goals (and how to beat it at its own game)
• The 4-step process to shrink your first step until it’s laughably doable
• Real-life examples from my coaching clients, my career in dentistry, and even my life today
• How to stop spinning in overthinking and start stacking small wins
• And the exact mindset shift that will help you finish 2025 stronger than you started

This isn’t about doing it all. This is about starting small—and starting now.

Plus, I’ll tell you how to join me and other driven dental professionals inside my free Facebook group where we’re doing a 30-Day Reset to reset your mindset, your goals, and your momentum.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
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• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/