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DOP42 Mastering Your Body: The Art of Mobility and Functional Training — Anwar Gilbert
Manage episode 472125325 series 3123795
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In this episode of Design On Purpose, Rix Lee sits down with mobility coach Anwar Gilbert to explore the world of movement, training, and body awareness. From developmental kinesiology to the impact of environment on posture, Anwar shares deep insights on how we can reconnect with natural movement patterns to optimize performance and longevity. Whether you're an athlete, a coach, or just curious about how mobility affects everyday life, this conversation is packed with wisdom.
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⏱️ Timeline Navigation
00:00:00 - Introduction
00:00:12 - Welcome to Bank Town with Anwar Gilbert
00:00:14 - Initial discussion on mobility training
00:00:23 - Breaking down mobility into movement categories
00:00:48 - Developing awareness through mobility training
00:01:13 - Mindful movement and brain work in mobility
00:01:35 - Influence of Moshe Feldenkrais on mobility coaching
00:01:58 - Learning to differentiate movement patterns
00:02:20 - Struggles with movement awareness
00:02:42 - Developmental kinesiology and natural movement patterns
00:03:28 - Revisiting childhood movement patterns
00:07:17 - The impact of environment on posture
00:09:13 - Why mobility matters for longevity
00:14:56 - How structural integrity influences performance
00:21:35 - The role of breathwork in movement
00:34:57 - Learning from injuries and adaptation
00:42:23 - The importance of mobility training in elite sports
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