Ep#39: Power Of The Pause: Why Taking A Break Matters DESIGN THINKER podcast

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Ep#39: Power of the Pause: Why Taking a Break Matters

about a year ago 1:00:29

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Content provided by Dr. Dani Chesson and Designer Peter Allan, Dr. Dani Chesson, and Designer Peter Allan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dani Chesson and Designer Peter Allan, Dr. Dani Chesson, and Designer Peter Allan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In a world that glorifies busyness, breaks are dismissed as unimportant and a barrier to productivity. However, this isn't actually the case. In this episode, Dr. Dani and Designer Peter discuss the often overlooked but essential practice of pausing. They explore the power of micro, mini, and mighty pauses and discuss how intentional breaks can increase productivity, creativity, and mental clarity.
In this episode, you will:
• learn about three types of pauses the micro, the mini, and the mighty
• understand how breaks can increase your brain's capacity to problem-solve
• discover practical ways to incorporate pauses into your daily routine

… continue reading

49 episodes

#Society #Business #Dr. Dani Chesson and Designer Peter Allan #Designer Peter Allan #Science #Social Sciences #Dr Dani Chesson #Design Thinking #And Problemsolving #Business Challenges #Behavioral Science

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Ep#39: Power of the Pause: Why Taking a Break Matters

DESIGN THINKER PODCAST

published about a year ago

Share

MP3•Episode home

Content provided by Dr. Dani Chesson and Designer Peter Allan, Dr. Dani Chesson, and Designer Peter Allan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dani Chesson and Designer Peter Allan, Dr. Dani Chesson, and Designer Peter Allan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In a world that glorifies busyness, breaks are dismissed as unimportant and a barrier to productivity. However, this isn't actually the case. In this episode, Dr. Dani and Designer Peter discuss the often overlooked but essential practice of pausing. They explore the power of micro, mini, and mighty pauses and discuss how intentional breaks can increase productivity, creativity, and mental clarity.
In this episode, you will:
• learn about three types of pauses the micro, the mini, and the mighty
• understand how breaks can increase your brain's capacity to problem-solve
• discover practical ways to incorporate pauses into your daily routine

… continue reading

49 episodes

#Society #Business #Dr. Dani Chesson and Designer Peter Allan #Designer Peter Allan #Science #Social Sciences #Dr Dani Chesson #Design Thinking #And Problemsolving #Business Challenges #Behavioral Science

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