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24. Meaningful change only happens with specific intention
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In this episode, I talk about how meaningful change requires specific intention. When you take that specific intention into your mindfulness practices or into your decision making, it brings about a more meaningful and long lasting change because then you can track that change. Not having an intention when it comes to facilitating change is like showing up to the doctors and not knowing the symptoms. You may still get to the bottom of it, but it's a much more convoluted and lengthy process.
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