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My 4 year old saved me
Manage episode 486431669 series 3467802
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I am done feeling lost in motherhood
I am done with the narrative that motherhood is challenging
Motherhood doesn't meant putting your dreams on hold
You can make space for your dreams and desires and still be a great mum
Motherhood has challenging moments but that's not the whole picture
Overwhelmed and overstimulated in motherhood
How to overcome overwhelm in motherhood
When you do something again and again it becomes easier
What do you stand for in motherhood
What do you want to experience in your motherhood journey
The meaning you associate to motherhood
The meaning you associate to mum guilt
I love mum guilt
Mum guilt used to make me question myself
Mum guilt now drives me to do what matters to me
Mum guilt makes me want to be better
Visual reminders to help you bring yourself back
Make intentional and conscious choice to respond
Showing up for the family from an elevated energy
Getting your nervous system used to the change through repitition.
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