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Content provided by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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127: Are You Afraid of Weight Gain?

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Manage episode 293624403 series 2468678
Content provided by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We were terrified that by starting Intuitive Eating, we'd be signing up to gain a ton of weight. Like, A TON of weight! Because we'd spent most of our lives dieting, this was a deeply rooted fear that honestly kind of surprised us! In this episode we share our personal experiences with you, because fearing weight gain can convince you to stay trapped in the never-ending dieting loop - and we don't want that for you!

Our mission is to help you get to the point where food isn't controlling you and keeping you stuck. This fear simply has to go if you want to heal your relationship with food.

While we can't tell you how long it will take for you to truly work through this fear personally, knowing the facts about how dieting actually CAUSES weight gain and learning the benefits of eating more food will help you take the first step toward processing your fear of gaining weight.

Want more?

đŸ“© Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively”

đŸ‘†đŸ»Join our VIP List - Be the first to know about our upcoming step-by-step Intuitive Eating courses

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episodes

Artwork
iconShare
 
Manage episode 293624403 series 2468678
Content provided by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We were terrified that by starting Intuitive Eating, we'd be signing up to gain a ton of weight. Like, A TON of weight! Because we'd spent most of our lives dieting, this was a deeply rooted fear that honestly kind of surprised us! In this episode we share our personal experiences with you, because fearing weight gain can convince you to stay trapped in the never-ending dieting loop - and we don't want that for you!

Our mission is to help you get to the point where food isn't controlling you and keeping you stuck. This fear simply has to go if you want to heal your relationship with food.

While we can't tell you how long it will take for you to truly work through this fear personally, knowing the facts about how dieting actually CAUSES weight gain and learning the benefits of eating more food will help you take the first step toward processing your fear of gaining weight.

Want more?

đŸ“© Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively”

đŸ‘†đŸ»Join our VIP List - Be the first to know about our upcoming step-by-step Intuitive Eating courses

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episodes

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