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Ep. 16: Mine rutiner i dag for bedre blodsukker og en bedre hverdag med diabetes
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Det er på tide å ta en status. I denne episoden snakker jeg om hvilke rutiner jeg har i dag som hjelper meg å regulere blodsukkeret mitt, og rett og slett ha et bedre liv med diabetes. I hovedsak dreier det seg om hva jeg spiser (kosthold og tilskudd), hvordan jeg trener og hva jeg gjør med det mentale. Men jeg har også prøvd en behandlingsform jeg ser stort utbytte av.
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Content provided by Diabetes Solved - Thrive with diabetes and Peter Larsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diabetes Solved - Thrive with diabetes and Peter Larsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Det er på tide å ta en status. I denne episoden snakker jeg om hvilke rutiner jeg har i dag som hjelper meg å regulere blodsukkeret mitt, og rett og slett ha et bedre liv med diabetes. I hovedsak dreier det seg om hva jeg spiser (kosthold og tilskudd), hvordan jeg trener og hva jeg gjør med det mentale. Men jeg har også prøvd en behandlingsform jeg ser stort utbytte av.
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Similar to Diabetes Solved
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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