We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training
Manage episode 475117771 series 2848730
Content provided by Derek Teel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Teel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Follow TrainingPeaks on Instagram: @trainingpeaks
Coffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here.
Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
219 episodes
ShareManage episode 475117771 series 2848730
Content provided by Derek Teel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Teel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Follow TrainingPeaks on Instagram: @trainingpeaks
Coffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here.
Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
219 episodes
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Dialed Health
1 212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy 1:16:27
1:16:27 
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Play Later Play Later Lists Like LikedIf you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Alexey Vermeulen Follow Alexey on Instagram: @alexeyvermeulen Subscribe to Alexey And Avery on Youtube: https://www.youtube.com/@alexeyandavery The Cool Down - Alexey & Keegan Post Race https://www.youtube.com/@TheCooldownShow PAS Normal Studios Group Ride Friday 16th Afternoon - View On Strava Saturday 17th Morning - View On Strava Dialed Health Start strength training today with a 7 day free trial! Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth…
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1 211: Full Range Of Motion Squats Vs. Partials, Sharting, Movement Variety, & How Levi’s Gran Fondo Changed The Rest Of My Year 1:09:22
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Play Later Play Later Lists Like Liked*Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth
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Dialed Health
1 210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More! 1:10:41
1:10:41 Play Later Play Later Lists Like Liked1:10:41
Play Later Play Later Lists Like LikedFriday 4/18 Shakeout Ride at 11am with Pas Normal Studios at Levi's Gran Fondo! *Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth…
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1 209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson 1:16:57
1:16:57 Play Later Play Later Lists Like Liked1:16:57
Play Later Play Later Lists Like LikedConnect with Gemma through her website: https://www.gemmasampson.com Follow Gemma on Instagram: @drgemmasampson Sea Otter Schedule Friday: 7Am: PAS Coffee Caravan Ride 10am: PAS Base Camp Sauna Session 12pm: Dialed Fam Meet & Greet At ENVE Booth 3pm: Garmin Giveaway Saturday: 7Am: PAS Coffee Caravan Ride 10am: Gravel Ride With Alexey & Willie 1pm: Garmin Giveaway Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo! Gravel Kings Podcast Start strength training today with a 7 day free trial! Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth…
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Dialed Health
1 208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training 1:20:01
1:20:01 Play Later Play Later Lists Like Liked1:20:01
Play Later Play Later Lists Like LikedTrainingPeaks.com Follow TrainingPeaks on Instagram: @trainingpeaks Coffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here. Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo! Start strength training today with a 7 day free trial! Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth…
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Dialed Health
1 207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training 1:12:09
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Play Later Play Later Lists Like LikedHope to see you at Levi's Gran Fondo on April 19th! https://www.levisgranfondo.com Follow Levi on Instagram: @levileipheimer Check out my new bikes from ENVE on Instagram or Strava ! Coffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Friday Shakeout ride with Pas Normal Studios at Levi's Gran Fondo! Start strength training today with a 7 day free trial! Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth…
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Dialed Health
1 206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury 49:05
49:05 Play Later Play Later Lists Like Liked49:05
Play Later Play Later Lists Like LikedNew Bike Partner Announcement is going live on Instagram and Strava today! Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal Studios Start strength training today with a 7 day free trial! Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth…
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Dialed Health
1 205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health 1:08:14
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Play Later Play Later Lists Like LikedGo to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you. Follow Jack Thompson Rising Up: An Everesting World Record Film Instagram: @jackultracyclist Dialed Health Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth…
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Dialed Health
1 204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes 50:49
50:49 Play Later Play Later Lists Like Liked50:49
Play Later Play Later Lists Like LikedAlex Larson Alex Larson Nutrition - Website Endurance Eats Podcast Dialed Health Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth
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Dialed Health
1 203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym 1:00:35
1:00:35 Play Later Play Later Lists Like Liked1:00:35
Play Later Play Later Lists Like LikedThe Dialed Health Shred is coming...Jan 1, 2025 Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth Elite Sleep - Momentous
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Dialed Health
1 202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters 1:00:01
1:00:01 Play Later Play Later Lists Like Liked1:00:01
Play Later Play Later Lists Like LikedThank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com Strength Training Programs For Cyclists: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth…
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Dialed Health
1 201: Going From Good To Great, Finding Clarity, And Taking Action 41:42
41:42 Play Later Play Later Lists Like Liked41:42
Play Later Play Later Lists Like LikedWebsite: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth
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Dialed Health
1 BTS: Pod Rebrand, TrainingPeaks, Merch, Events, & Secrets 20:11
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Play Later Play Later Lists Like LikedPowless Gran Fondo Use code "Dialed" to save 15% on your registration Roadman Cycling Podcast Power, Endurance, and Flexibility. How Cyclists Can Benefit From Strength Training Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!…
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1 200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey 1:14:33
1:14:33 Play Later Play Later Lists Like Liked1:14:33
Play Later Play Later Lists Like LikedAre you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility. John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tips on mobility work, handstand training, recovery methods, and how to balance strength training with cycling. Tune in now to learn how small, consistent efforts in mobility and core work could take your performance to the next level! Find more from John Lindsey: Instagram: @themovementjourney Website: https://trybe.do/MovementJourney Facebook: https://www.facebook.com/themovementjourney/ Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 00:00:14 - John's journey into mobility training 05:42 - Differences between mobility and flexibility 15:22 - Cold plunge and sauna practices 21:38 - Sleep optimization techniques 33:15 - Hanging exercises for shoulder health 36:41 - Transition to cycling and its impact on training 37:22 - Importance of core work for cyclists 43:51 - Shrimp squats and Bulgarian split squats for cyclists 46:19 - Cycling goals and experiences 48:59 - Pre-race and post-race meal preferences 53:39 - Using ketones for mental focus during rides 01:00:47 - Tips for learning handstands…
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Dialed Health
1 199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity 1:04:55
1:04:55 Play Later Play Later Lists Like Liked1:04:55
Play Later Play Later Lists Like LikedWhat does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit down with Vince Murdock, a professional MMA fighter and founder of Enjoy Cycling Club to discuss this exact thing. Vince shares his incredible journey of resilience, from facing a life-threatening brain condition to competing in the UFC and taking on ultra-endurance cycling events. We discuss life’s challenges and setbacks and how to turn them into opportunities for growth and self-discovery. We also discuss brain surgery, his transition to cycling during recovery, and the founding of Enjoy Cycling Club. Vince Murdock is a professional MMA fighter and founder of Enjoy Cycling Club from Michigan who overcame significant adversity to pursue his dreams. After being diagnosed with Moya Moya, a rare brain condition that required surgery, Vince defied expectations by returning to fighting within a year and later competing in the UFC. During his recovery, he discovered a passion for cycling that led him to create Enjoy Cycling Club, a community-focused group that encourages people to challenge themselves and discover their potential. Find more from Vince Murdock: Instagram: @vincemurdock Website: https://enjoycyclingclub.com/ Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 00:00 - Vince's background in Michigan 05:00 - Getting into MMA and moving to California 14:00 - Discovery of Moya Moya brain condition 21:00 - Brain surgery and recovery process 31:00 - Transition to cycling during recovery 36:00 - Founding of Enjoy Cycling Club 42:00 - Return to fighting and UFC experiences 50:00 - Unbound XL ultra-endurance cycling event 56:00 - Recent UFC fight and reflections on competing 1:04:00 - Philosophy on challenging oneself and living fully…
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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