Ep: 142: Unleashing Your Inner Confidence: A Conversation with the Queen of Confidence Erika Cramer

Diary of An Empath by Keresse Thompson, LCSW

#Fitness #Mental Health #Keresse Thompson #Alternative Health #Science #Social Sciences

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

about a year ago

OCTET-STREAM•Episode home

In this heartfelt conversation, we explore the defining moments that led Erika to question the difference between surviving and truly living. She shares how personal tragedy became the catalyst for her remarkable transformation and her mission to help others break free from self-doubt.

Drawing from her expertise in coaching and public speaking, Erika provides invaluable insights on how to cultivate confidence in our daily lives. From self-awareness and embracing vulnerability to celebrating even the smallest victories, she shares practical tips for building a strong foundation of self-assurance.

We also delve into the nuances of confidence versus narcissism, discussing the importance of genuine connection, empathy, and humility. Erica sheds light on the stereotypes faced by confident women in business and emphasizes the significance of owning our power while maintaining kindness and respect.

No conversation on confidence would be complete without addressing common struggles such as self-doubt, fear of failure, and imposter syndrome. Erica shares powerful strategies to overcome these obstacles, reminding us that vulnerability and seeking support are essential steps toward personal growth.

We also explore the impact of social media on body positivity and discuss practical ways to shift our focus from external validation to self-acceptance. Erica encourages us to curate our social media feeds mindfully, ensuring they promote inclusivity, authenticity, and body positivity.

Lastly, we tackle the harmful habit of comparison and provide strategies to break free from its grip. Erica emphasizes the importance of self-compassion and celebrating our own unique journeys, reminding us that true confidence comes from embracing our individual successes.

Get ready to be inspired and empowered as we journey through the depths of confidence and personal transformation with the Queen of Confidence herself, Erica Cramer. Tune in to this transformative episode and start embracing your true potential today.

To get in touch with Erika:

https://thequeenofconfidence.com/

Erika's Freebie

https://erika-cramer.mykajabi.com/confident-queen-kit

For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

286 episodes

Diary of An Empath by Keresse Thompson, LCSW

Ep: 142: Unleashing Your Inner Confidence: A Conversation with the Queen of Confidence Erika Cramer

Diary of An Empath by Keresse Thompson, LCSW

0-10 subscribers

published about a year ago

OCTET-STREAM•Episode home

To get in touch with Erika:

https://thequeenofconfidence.com/

Erika's Freebie

https://erika-cramer.mykajabi.com/confident-queen-kit

For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

286 episodes

#Fitness #Mental Health #Keresse Thompson #Alternative Health #Science #Social Sciences

All episodes

Diary of An Empath by Keresse Thompson, LCSW

1
Ep: 193; Why You Sabotage the Things You Want Most (And How to Stop); Britt Frank

4 days ago

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What if you’re not broken—just stuck? What if your anxiety, your fear, your procrastination… are not signs of dysfunction, but messages from the parts of you trying to help you survive? In this conversation, I sit down with Britt Frank—licensed therapist, trauma specialist, and author of The Science of Stuck —to unravel what it really means to heal. We talk about the power of parts work, why labeling ourselves as ‘damaged’ keeps us from growing, and how self-awareness isn’t just about light—it’s about looking honestly at the shadows too. This is not your typical healing conversation. It’s real, it’s raw, and it’s the wake-up call so many of us didn’t know we needed. If you’ve ever felt like you should be further along in your healing, or that something inside you is working against you—this episode will change how you see your mind, your past, and yourself. Chapters 00:00 From Stuck to Unstoppable: Britt's Journey 02:16 Understanding Parts: The Inner Workings of Our Mind 05:28 Aligning Your Mind: The Power of Perspective 07:52 You Are Not Broken: Embracing Your Patterns 10:30 Navigating Toxic Relationships: The Why Behind the What 12:17 Dissociation: Understanding the Protective Mechanism 14:18 Narcissism and Parts Work: A Deeper Look 18:03 The Challenge of Parts: Working Through Triggers 19:29 The Inner Critic: Friend or Foe? 23:52 Expectations in Relationships: The Balance of Give and Take 29:35 Little Traumas: The Subtle Impact on Our Lives 31:59 Self-Protection vs. Self-Sabotage: Finding the Balance 35:54 Micro Yeses: The Path to Recovery 40:58 Validation and Growth: The Journey of Healing To get in Touch with Britt: https://www.brittfrank.com/ For psychic readings, Astrology, Therapy or Coaching with Keresse, click below: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 192; Unmasking Love Is Blind’s Disturbing Reality: Danielle Ruhl Love is Blind Season 2

18 days ago

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In this eye-opening episode, we delve into the shadows of reality TV as Danielle Ruhl, a former participant on Love is Blind, unveils the dark side of the hit show. Join us as Danielle shares her personal experiences and exposes the unethical behaviors and manipulative tactics employed by the casting staff. She courageously discusses the toll it took on her mental health and wellbeing, including her struggles with disordered eating and body image challenges. Danielle takes us through the intense casting process, shedding light on the psych assessments and the questionable practices involved. We explore a pivotal moment in the show's Mexico scene, where Danielle experienced a harrowing mental breakdown and grappled with suicidal ideation. Discover the truth behind the lack of support she received from the cast during this difficult time, exacerbated by the scarcity of food and water. As we delve deeper, Danielle opens up about the long-lasting impact Love is Blind had on her mental health. She reflects on the way she was portrayed on the show and the exploitation of her mental health challenges for entertainment purposes. Thought-provoking discussions arise as Danielle shares her insights on how reality TV shows like Love is Blind can be improved to prioritize the mental health and wellbeing of contestants. With an unwavering spirit, Danielle reveals her ongoing healing and recovery journey since leaving the show. She offers valuable advice to others facing similar challenges and emphasizes the importance of finding support. Additionally, she advocates for change, speaking out against the practices of casting agencies and envisioning a brighter future for reality TV participants. Prepare to be enlightened as Danielle highlights pivotal moments and conversations that she feels were crucial for viewers to witness. She shares her hopes, aspirations, and professional endeavors moving forward, both personally and in her advocacy work. Finally, Danielle imparts invaluable wisdom, urging listeners to better understand and support individuals living with mental health challenges, and providing guidance for those feeling isolated or unsupported. Tune in to this revealing episode as we pull back the curtain on the dark side of Love is Blind, and discover the resilience and determination of Danielle Ruhl as she emerges from the shadows, shedding light on a reality often left untold. To get in Touch with Danielle: https://linktr.ee/dnellruhl For psychic readings, Astrology, Therapy or Coaching with Keresse, click below: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 191; Your Child Owes You Nothing: The Truth About Parenting You Were Never Told; Behavior Expert Dr. Vanessa LaPointe

25 days ago

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In this conversation, Dr. Vanessa LaPointe shares her insights on parenting, emphasizing the importance of self-awareness and personal growth for parents. She discusses the misconceptions surrounding parenting, particularly the behaviorist approach, and how it can negatively impact children's emotional development. Dr. LaPointe highlights the significance of understanding one's own childhood experiences and how they shape parenting styles. She advocates for the need to create a nurturing environment that fosters emotional intelligence and resilience in children, while also addressing the importance of boundaries and open communication about topics like sexuality. Ultimately, she stresses that there is no perfect way to parent, but being a 'good enough' parent is essential for raising emotionally healthy children. To Follow Dr. LaPointe: https://drvanessalapointe.com/about-vanessa-lapointe/ July 1st the doors open for Dr. Vanessa's current parenting mentorship program https://drvanessalapointe.com/parent-transformation-journey/ there is also a masterclass she is hosting on July 24th and tickets are available here: https://www.eventbrite.com/e/1414501143999?aff=oddtdtcreator Chapters 00:00 Introduction to Self-Understanding in Parenting 02:42 The Role of Parental Accountability 05:42 Behaviorist Parenting: Understanding Its Limitations 08:22 The Cost of Behaviorism in Child Development 11:10 Navigating Emotional Neglect and Parenting 14:17 Gentle Parenting vs. Traditional Discipline 16:53 The Importance of Emotional Regulation 19:36 Reconstructing Parenting Through Self-Reflection 26:21 Exploring Inner Work Beyond Talk Therapy 27:08 The Role of Apologies in Parenting 29:08 Understanding Hierarchical Relationships in Parenting 31:31 The Concept of Atonement vs. Apology 32:44 Navigating Emotional Responsibility in Parent-Child Dynamics 36:38 Children's Boundaries with Parents 40:15 Normalizing Conversations About Body and Sexuality 46:06 The Myth of the Perfect Parent For psychic readings, Astrology, Therapy or Coaching with Keresse, click below: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 190; Top NeuroScientist; Your Emotions Are LYING To You! The Science Of Emotions; Dr. Lisa Feldman Barrett

6 weeks ago

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In this episode of Diary of an Empath , I sit down with Dr. Lisa Feldman Barrett , one of the world’s leading experts in psychology and neuroscience, to break down the truth about emotions, mood, and how your brain really works. We explore why emotions aren’t universal , how your brain is constantly predicting your feelings based on past experiences, and why your mood is a reflection of your body’s internal “budget.” Dr. Barrett also shares how childhood adversity and poverty shape emotional development in ways most people don’t realize. We dive deep into emotional regulation, challenging outdated views on emotions and mental health, and giving you practical insights to help you better understand yourself and the people around you. If you’ve ever wondered why you feel the way you do or how to manage your emotions more effectively , this conversation is for you. Dr. Lisa Feldman Barrett is a Professor of Psychology, ranked among the top 0.1% of most cited scientists in the world , and the author of Seven and a Half Lessons About the Brain . Follow Dr Lisa: X - https://g2ul0.app.link/JlkAHKXhCSb Website - https://g2ul0.app.link/TWOO6vZhCSb You can purchase Dr Lisa’s book, ‘Seven and a Half Lessons About the Brain’, here: https://g2ul0.app.link/35oJGs4hCSb Chapters 00:00 Exploring the Brain's Role in Mood and Emotion 03:45 Childhood Adversity and Its Long-term Effects 08:11 Understanding Mood and Body Budgeting 14:30 The Brain's Predictive Nature and Emotional Responses 20:59 Understanding the Brain's Predictive Nature 28:52 The Complexity of Emotions and Predictions 37:00 The Role of Temperament in Emotional Experience 44:45 Surprises in Emotional Science and Public Perception For psychic readings, Astrology, Therapy or Coaching with Keresse, click below: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 189; The #1 Mistake You’re Making in Relationships (and How to Fix It); Intimacy Expert From “Too Hot Too Handle”; Brenden Durrell

7 weeks ago

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In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of self-awareness through practices like the mirror exercise and the need for slowing down in life to find peace. He also explores the complexities of monogamy, infidelity, and the evolving definitions of masculine and feminine energies, concluding with insights on tantra and its relevance in personal growth. takeaways Intimacy is not just about sex; it's about connection. Men face unique stigmas in their healing journeys. Self-awareness is crucial for personal growth. Vulnerability is a strength, not a weakness. The role of porn in relationships is complex and requires boundaries. Trust can be rebuilt after infidelity, but it takes work. Different types of intimacy are essential for healthy relationships. Social media can distort self-image and intimacy. Practicing mindfulness can help cultivate peace. Tantra teaches us to embrace vulnerability and chaos. Chapters 00:00 Introduction and Technical Challenges 03:49 Brenden Durell: Journey to Intimacy Expert 06:42 Transition from Sports to Spiritual Healing 08:09 Stigma Around Men's Healing 09:33 The Role of Porn in Relationships 11:29 Common Relationship Problems and Solutions 13:58 Understanding Different Types of Intimacy 16:53 Building Intimacy with Partners 19:08 Regaining Trust in Relationships 20:41 The Mirror Exercise for Self-Awareness 23:03 The Impact of Social Media on Self-Image 25:28 Overcoming Fear and Lack Mentality 27:40 Emotional Availability vs. Vulnerability 30:33 Monogamy: Is It Possible? 33:30 Healing After Infidelity 37:50 Masculine and Feminine Energies 43:56 Defining Tantra and Its Importance 49:37 Finding Peace in Life 53:14 Brenden's Current Projects and Retreats To get in touch with Brenden https://www.brendendurell.com/ For psychic readings, Astrology, Therapy or Coaching with Keresse, click below: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 188; The Real Reason You’re Struggling, Astrology Explains Everything; Debra Silverman

8 weeks ago

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In this engaging conversation, Keresse and Debra Silverman explore the intricate relationship between astrology and mental health, emphasizing the importance of understanding one's astrological chart for personal growth. They delve into the significance of Saturn in astrology, discussing how it influences life changes and personal evolution. The discussion also touches on the intersection of astrology and psychology, offering practical steps for listeners to utilize astrology for self-discovery and navigate their relationships. The conversation concludes with insights on radical acceptance and the challenges of personal evolution. In this enlightening conversation, Debra Silverman and Keresse explore the intricate relationship between astrology, personal growth, and emotional healing. They discuss the importance of embracing emotional resistance, understanding the role of astrology in personal transformation, and distinguishing between pathological behaviors and astrological influences. The dialogue delves into unresolved karma, the healing of the mother wound, and the significance of conscious awareness in navigating life's challenges. Ultimately, they emphasize the idea that life is a volunteer position, encouraging listeners to embrace their experiences as opportunities for growth and learning. Chapters 00:00 Introduction to Quality in Podcasting 02:58 Exploring Astrology and Mental Health 06:08 The Impact of Astrology on Personal Growth 08:51 Understanding Saturn's Role in Astrology 12:08 Saturn's Influence on Life Changes 14:54 The Intersection of Astrology and Psychology 18:05 Practical Steps to Use Astrology for Self-Discovery 20:59 Navigating Friendships Through Astrology 24:14 Radical Acceptance and Personal Evolution 27:18 Embracing Emotional Resistance 30:10 Astrology and Personal Transformation 33:46 Pathology vs. Astrology: Understanding Behavior 36:18 Unresolved Karma and Personal Growth 38:55 Healing the Mother Wound through Astrology 42:45 Life Lessons and the Nature of Existence 46:36 The Unconscious and Conscious Awareness 47:13 The Volunteer Position of Life To sign up for Debra’s classes https://debrasilvermanastrology.com/ Purchase “I don’t believe in Astrology” : https://idontbelieveinastrologybook.com/ About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 187; The REAL Reason You Feel Lost: Jamar Rogers, from American Idol To Rock Bottom & back

9 weeks ago

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In this conversation, Jamar Rogers shares his journey of resilience, self-acceptance, and the importance of navigating trauma. He discusses the power of positive thinking, the significance of shadow work, and how embracing one's sensitivity can lead to deeper connections and understanding. Jamar emphasizes the need for self-validation and the role of community in personal growth, while also exploring the concept of radical acceptance and the flow of life. In this conversation, Jamar Rogers and Keresse explore profound themes surrounding life, death, love, vulnerability, and the power of music. They discuss the acceptance of life's finality, the reframing of death as a transition, and the importance of radical acceptance in alleviating suffering. Jamar shares his journey of understanding love as a decision and the significance of vulnerability in building trust. They also delve into the healing power of music and the importance of authenticity in creative expression, emphasizing that overcoming fear of failure is essential for personal growth. To follow Jamar: IG: https://www.instagram.com/thejamarrogers/ Tiktok: https://www.tiktok.com/@jamarrogers About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 186 How to WIN at LOVE & Dating with Relationship expert Dr. Diane Strachowski

13 weeks ago

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Dr. Diane Strachowski is a psychologist and one of the nations leading experts in dating, relationships and attachment styles. She helps men and women find their “love style” and helps men and women find success with dating and relationships. In this episode we discuss how to win at dating, how to know your attachment style, step-by-step guides on what to do in the dating world, and we discussed the Johnny Depp case and the show the ultimatum. For more information on Dr. Diane’s services: https://backtolovedoc.com/links/ Dr. Diane’s Instagram: https://instagram.com/backtolovedoc?igshid=YmMyMTA2M2Y= About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Ep 185: How the BRAIN responds to TRAUMA, PTSD & how NEURAL PLASTICITY can change your life; Dr. Jen Wolkin; Neuropsychologist

14 weeks ago

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Dr Jen. Wolkin is a neuropsychologist, writer, speaker and professor. She has not only a clinical but a holistic approach to trauma and care. This is what makes her unique with her practice. In this episode, we talk about how the brain is affected by trauma, the brains amazing ability to change via Neural plasticity, how the brain is affected by childhood trauma and how burn out affects the brain. This episode was insightful, informative and mind blowing! To follow Dr. Jen on Instagram: https://instagram.com/drjenwolkin?igshid=YmMyMTA2M2Y= Dr. Jen’s website: https://braincurves.com About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 184; GENERATIONAL TRAUMA & BREAKING THE CYCLES; Yolanda Renteria, LPC

15 weeks ago

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Yolanda Renteria, LPC is a psychotherapist and through her therapy practice, trauma workshops, and an Instagram that's over 170,000 followers strong, she's getting the word out about how to process trauma and break the cycles that can lead parents to pass their trauma on to the next generation. To follow and get in contact with Yolanda: https://linktr.ee/yolandarenteria About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Tarot, Astrology and coaching: www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 183: Why You Feel “Not Good Enough: The Real Reason You Struggle With Anxiety, Depression & Self-Doubt; Dr. David Burns

16 weeks ago

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In this conversation, Dr. David Burns discusses the profound impact of thoughts on mental health, emphasizing that our emotions are shaped by our interpretations rather than external events. He explores common cognitive distortions that lead to feelings of inadequacy and anxiety, and shares techniques from cognitive behavioral therapy (CBT) to help individuals challenge these negative thoughts. The discussion also touches on the resistance to change and the importance of understanding the core of human suffering, ultimately providing insights into how to foster personal growth and emotional well-being. In this conversation, Keresse and David explore the complexities of motivation, resistance, and self-love in the context of mental health. They discuss the importance of understanding one's core values, the role of empathy in therapy, and the potential of AI in mental health treatment. The dialogue emphasizes the need for individuals to recognize their own power in making choices and breaking free from all-or-nothing thinking. David shares insights from his extensive experience in therapy, highlighting the significance of addressing negative thoughts and the transformative potential of self-awareness and empathy. To get in touch with Dr. Burns; https://feelinggood.com/ Download the Feel Great app: https://www.feelinggreat.com/ Chapters 00:00 Introduction to Dr. David Burns 01:09 The Power of Thoughts in Mental Health 09:24 Identifying Lies We Tell Ourselves 16:13 Understanding the Role of Thoughts in Emotions 25:45 Core of Human Suffering and Distorted Thinking 32:00 Overcoming Resistance to Change 36:08 Facing Resistance and Overcoming Obstacles 39:06 Understanding Core Values and Self-Love 42:30 The Role of Motivation in Change 45:31 Breaking Free from All-or-Nothing Thinking 48:49 The Power of Empathy in Therapy 52:57 The Future of AI in Mental Health 01:01:04 Final Thoughts on Healing and Happiness About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Weekly Wisdom; Understanding the Law Of Attraction

16 weeks ago

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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting a clip from episode 74. To watch the full episode: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000596884130 For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 182: STOP Wasting Your Time! Do These 3 Things To Manage Your Time Better!

17 weeks ago

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In this episode of the Diary of an Empath podcast, Keresse delves into the importance of time management, emphasizing the distinction between time debt and time investment. She discusses how social media can lead to time wastage and offers strategies for effective time management, including the Eisenhower matrix and the 80-20 rule. Keresse also highlights the significance of intentional living, mindfulness, and the impact of relationships on how we spend our time. The episode encourages listeners to reflect on their time usage and make conscious choices to enhance their quality of life. Chapters Chapters 00:00 The Value of Time Management 07:03 Understanding Time Debt vs. Time Investment 14:20 Strategies for Effective Time Management 20:15 Intentional Living and Mindfulness About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Weekly Wisdom; Healing After a Narcissist

17 weeks ago

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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting my guest appearance on the youtube show “The All Love Network”. To watch the full episode: https://youtu.be/TT3s_bBUEFs Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform! Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform. Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community! 1:1 Services, Coaching, Readings, Courses & more: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com@DiaryofanEmpathpodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 181: Politics Is A Mental Health Crisis! Tik Tok Sensation Dr. Justin Puder

18 weeks ago

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In this conversation, Justin discusses the importance of reducing stigma around mental health, the role of therapists, and the individual differences in therapy. He explores the impact of social media on mental health awareness, the intersection of politics and mental health, and the unique experiences of grief. Justin emphasizes the need for authenticity in relationships, the importance of community support, and shares insights from influential books that have shaped his perspective. He also addresses coping with anxiety and burnout, and the cultural perspectives on work and rest. To get in touch with Justin: https://www.amoderntherapist.com/ Dr. Puder’s Podcasts: https://www.amoderntherapist.com/podcast Chapters 00:00 Reducing Stigma in Mental Health 03:01 The Role of Therapists and Individual Differences 05:50 Navigating Social Media and Mental Health 09:05 Politics and Mental Health Advocacy 11:53 The Impact of Trauma and Grief 15:05 Coping with Anxiety and Burnout 18:03 Cultural Perspectives on Work and Rest 21:11 Authenticity in Relationships 23:58 Books That Shape Perspectives 26:45 The Importance of Community Support 29:33 Future Directions in Mental Health Conversations About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Weekly Wisdom: Stop Trying To Fix Everyone’s Life!

18 weeks ago

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This weeks clip is from an episode with Terri Cole Episode 158! Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000685645908 Spotify: https://open.spotify.com/episode/42mWBj4eNNRgtWyEmsUyA7?si=bdbffdec11a0457a In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on relationships, and the importance of setting boundaries. Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform! Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform. Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community! 1:1 Services, Coaching, Readings, Courses & more: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 180: Communication Expert: The Secrets To Winning Every Conversation; Raele Altano

19 weeks ago

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In this conversation, Raele Altano and Keresse explore the complexities of emotional regulation, self-advocacy, and communication, particularly for women. They discuss the challenges of navigating toxic relationships, the importance of understanding the difference between persuasion and manipulation, and how to approach difficult conversations. The dialogue also highlights red flags in communication, the impact of gaslighting, and the necessity of addressing conflict in a healthy manner. In this conversation, Raele Altano and Keresse discuss the importance of assertive communication, setting boundaries, and navigating relationships with empathy. They explore how to express needs without being perceived as rude, the impact of ghosting, and the unique challenges women face in communication. Raele shares practical tips for improving communication skills in various contexts, including personal and professional relationships, and announces her upcoming coaching intensive focused on assertive communication. To get in touch with Raele: https://www.wellwithraele.com/ Chapters 00:00 Understanding Emotional Regulation and Trauma 03:00 The Importance of Self-Advocacy 05:57 Persuasion vs. Manipulation in Communication 09:10 Navigating Difficult Conversations 12:00 Recognizing Red Flags in Communication 15:07 Gaslighting and Its Impact 17:57 Avoiding Conflict: A Double-Edged Sword 21:14 Healthy Conflict: What It Looks Like 27:15 Communicating Boundaries with Empathy 30:05 Navigating Anxiety in Communication 31:34 Assertive Communication vs. Rudeness 33:06 Setting Boundaries in Romantic Relationships 37:01 Understanding Ghosting and Its Impact 40:31 Ending Relationships with Grace 43:20 Practicing Assertiveness in Everyday Situations 49:04 Gender Dynamics in Communication 51:45 Advice for Younger Selves on Communication 55:57 Upcoming Coaching Intensive on Assertive Communication About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Weekly Wisdom: I Am A Ghost Hunter

19 weeks ago

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This weeks clip is from an episode with Scotty The Medium Episode 158! Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000670435283 Spotify: https://open.spotify.com/episode/0I7kRPmuCgESLFAL1K86tD?si=GSvFEXXqTY68g0zbCAMpQg Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with ! To follow or contact Scotty or to inquire about his services: https://snipfeed.co/scottythemedium?fbclid=PAAaapGS3CUvvf3GouSCC_P9DauLuLa4yYjF84xOXvDJjDQQcHJ7ZyTUlEzNw For more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform! Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform. Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community! 1:1 Services, Coaching, Readings, Courses & more: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 179: Sex & Trauma Expert; Healing Your Sex Life After Trauma, Sexual Liberation & The Queer Experience; Katie Bogan

20 weeks ago

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In this conversation, Keresse and Katie Bogen delve into the complexities of collective trauma, sexual trauma, and the healing process. They explore Katie's personal journey from trauma to sexual liberation, the importance of parental support for queer youth, and the societal norms that contribute to collective trauma. The discussion emphasizes the need for empathy and understanding in parenting, the role of gender in trauma experiences, and the power of joy and pleasure as forms of resistance against societal oppression. They also address the phenomenon of disassociation in trauma survivors and the various triggers that can arise in sexual contexts. In this conversation, Katie Bogen discusses the complexities of navigating sexual experiences, particularly for those with a history of trauma. She emphasizes the importance of practicing presence during intimacy, overcoming sexual shame, and establishing healthy boundaries. The dialogue also touches on the societal pressures women face regarding their sexuality and the need for open conversations about sexual agency. Bogen encourages individuals to embrace their sexual curiosity and advocate for their pleasure, while also addressing the impact of restrictive societal norms on sexual behavior. How to contact Katie: Instagram: https://www.instagram.com/k.w.bogen/?hl=en https://linktr.ee/Kwbogen Chapters 00:00 Introduction to Collective Trauma and Healing 03:03 Katie's Journey: From Trauma to Sexual Liberation 06:06 The Impact of Parental Support on Queer Youth 08:58 Navigating Queerness: A Personal Narrative 11:53 Empathy and Understanding in Parenting 15:01 Collective Trauma and Societal Norms 18:12 The Role of Gender in Trauma Experiences 20:51 Reclaiming Joy and Pleasure as Resistance 24:05 Disassociation and Sexual Trauma 27:13 Understanding Triggers and Responses to Trauma 30:32 Navigating Sexual Triggers and Dissociation 33:09 Practicing Presence in Sexual Experiences 36:40 Understanding and Overcoming Sexual Shame 43:22 Establishing Healthy Sexual Boundaries 52:50 Reclaiming Sexual Agency in a Restrictive Society 01:00:03 Empowering the Younger Self Through Curiosity About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Weekly Wisdom: Stuff Won’t Make You Happy: Rachel Gibler

20 weeks ago

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This weeks clip is from an episode with Rachel Gibler! Episode 99! Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000622569816 Spotify: https://open.spotify.com/episode/5AFEyHAhWOfR5oGyhWvbsH?si=Vl3ABaXLQnKcwbkPB2ekTg Welcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Keresse as she sits down with the remarkable Rachel Gibler, an influential motivational speaker, manifestation coach, and host of the inspirational podcast, "It's F*cking Spiritual." Rachel opens up about her deeply transformative journey, one that began with a heart-wrenching tragedy at just 16 years old. Losing her father in a devastating accident, Rachel found herself navigating a life of anger and self-destructive behaviors, yearning for direction and purpose. Both Keresse and Rachel delve into the profound realization that many on a spiritual path have endured hardships or trauma that set them on challenging trajectories. They share their personal experiences of making choices that didn't align with their higher selves, seeking solace and escape from pain. Discover how Rachel's turning point came at the age of 23, when a life-changing accident forced her to take a three-month medical leave. During her healing period, she immersed herself in the world of self-development and mindset work, exploring the intriguing concept of manifestation. Her journey into spirituality had begun. Understand the true essence of manifestation as Rachel articulates it - the process of creating one's external reality based on thoughts, feelings, and beliefs. She candidly shares how feelings of unworthiness reflected in her life, influencing her relationships and actions. However, Rachel emphasizes the importance of self-compassion and understanding. She urges listeners not to judge themselves for past actions, as we all do the best we can with the knowledge we have at the time. Join Keresse and Rachel as they explore the power of embracing inner voice amidst life's chaos. They discuss the significance of creating space to listen to that voice, guiding us towards healing, growth, and self-empowerment. This heartfelt episode offers an inspiring glimpse into Rachel's journey from darkness to light, showing how resilience, self-improvement, and spiritual growth can transform lives. Tune in to "It's F*cking Spiritual," Rachel's own podcast, to uncover more wisdom on manifesting success and embracing abundance. Remember, dear listeners, you are worthy of a life filled with love, joy, and purpose. Embrace your inner strength, and let your light shine brilliantly! Episode Highlights: Rachel's transformative journey from tragedy to empowerment. The connection between trauma and embarking on a spiritual path. Understanding manifestation as a reflection of inner states. Cultivating self-compassion and embracing growth without judgment. The power of pausing and listening to our inner voice amidst chaos. Stay Connected: Visit Rachel Gibbler's website: www.rachelgibbler.com Check out Rachel's podcast: "It's F*cking Spiritual" on Apple Podcasts or Spotify Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform! Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform. Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community! 1:1 Services, Coaching, Readings, Courses & more: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 178: Evolving Out Of A Friendship; When To Walk Away

21 weeks ago

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In this episode of 'Diary of an Empath', Keresse discusses the evolution of friendships and the signs that indicate when it's time to let go of relationships that no longer serve our highest good. She shares her personal journey of transitioning to full-time entrepreneurship and reflects on the importance of aligning with values in friendships. The conversation covers various aspects of relationship dynamics, including recognizing toxicity, setting boundaries, and understanding the natural progression of friendships as we grow and change. takeaways Burnout is real and can lead to significant life changes. Friendships can evolve, and it's important to assess their alignment with our growth. Outgrowing relationships is a normal part of life. Recognizing when a friendship feels one-sided is crucial. Shifts in values and priorities can indicate it's time to reevaluate friendships. Setting boundaries is essential for self-care and healthy relationships. Toxic friendships can manifest through manipulation and lack of accountability. Ending friendships can be done without deep conversations if boundaries are crossed. Surrounding ourselves with like-minded individuals enhances our personal growth. It's okay to wish former friends well from a distance as we evolve. titles Chapters 00:00 Introduction and Personal Journey 06:31 Identifying Relationship Dynamics 12:52 Setting and Respecting Boundaries 20:00 Ending Friendships and Moving Forward About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Weekly Wisdom; Surrender is NOT Weak; Kute Blackson

21 weeks ago

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This weeks clip is from an episode with Kute Blackson! Episoden139! Listen to the Full Episode here: Apple : https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000654427530 Spotify : https://open.spotify.com/episode/6zVwXU7oLzIIexIkWLZDa9?si=364e8922ecdb4a17 Welcome to today's episode of the podcast, where we are joined by a very special guest, Kute Blackson. Kute is a renowned transformational teacher, best-selling author, and speaker who has inspired millions of people worldwide to live bold, authentic lives. His unique blend of spiritual wisdom, practical advice, and infectious energy has made waves in the personal development and self-empowerment space for years. Kute's mission is simple: to awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life's purpose. In this episode, we dive deep into Kute's life, teachings, and philosophies, exploring topics such as surrender, authenticity, self-love, purpose, ego, manifestation, spirituality, relationships, and forgiveness. Here's a sneak peek at some of the questions we ask Kute: We start by exploring Kute's childhood and upbringing, delving into the experiences and influences that have shaped him into the person he is today. Next, we discuss a powerful moment in Kute's life when he asked his mother if she was afraid, and how this experience helped him understand the importance of surrender and acceptance. We then dive into Kute's book, "The Magic of Surrender," exploring the concept of surrender and how it can help us lean into the path that life has set out for us, rather than resisting or fighting against it. Authenticity is a key theme in Kute's work, and we explore how he defines authenticity and why it is so important to cultivate in our lives. Self-love is another crucial aspect of Kute's teachings, and we discuss what it really means to love ourselves and how to start practicing self-love in a society that often tells us to buy things to feel good. For many people, finding their purpose in life is a major challenge. Kute shares his advice on how to gain clarity on our purpose and live a purpose-driven life. We then explore topics such as the ego, vibrational matches, manifestation, fear, and limiting beliefs, discussing how these factors can impact our lives and how to overcome them. Spirituality and mindfulness are integral to Kute's teachings, and we delve into his views on these topics, discussing how to cultivate higher states of consciousness in everyday life. Relationships are a vital aspect of the human experience, and Kute shares his key principles and practices for building healthy, authentic relationships and navigating challenges in relationships. Finally, we discuss forgiveness, exploring where to start when it comes to forgiving ourselves and others. Get ready to be inspired, because this episode is packed with wisdom, insights, and practical advice for living a bold, authentic, and fulfilling life. Tune in now to hear from the one and only Kute Blackson! To get in Touch with Kute, to buy his book or inquire to his Bali retreat: https://linktr.ee/kuteblackson?fbclid=PAAabTokXJ0X8c4h9mv14VjpP10zropenNff5fP1Nux7w_NJqtnVs-fWYLPto https://instagram.com/kuteblackson?igshid=YmMyMTA2M2Y= Book a reading with me: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 177: Trusting Your Gut, Manifesting Dreams & Believing in Aliens – Mandy Brooke Gets Real

22 weeks ago

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In this episode of Diary of an Empath , host Keresse Thompson, LCSW, sits down with the multifaceted entertainer Mandy Brooke. Known for her relatable comedy and viral social media presence, Mandy delves into a wide array of topics, offering both humor and profound insights. Key Discussion Points: • Trusting Your Intuition: Mandy shares personal stories about the pivotal moments when following her gut feelings led to significant life changes. • Solo Traveling Adventures: Insights into the joys and challenges of exploring the world alone, and how these experiences have fostered personal growth. • Beliefs in Extraterrestrial Life: A lighthearted yet thought-provoking discussion on the possibility of aliens and what it means for humanity. • The Power of Manifestation: Techniques and personal anecdotes on how focusing intentions can shape reality. • Crafting Comedy: A behind-the-scenes look at Mandy’s creative process, her inspirations, and how she infuses authenticity into her content. About Mandy Brooke: Mandy Brooke is a dynamic creator, musician, actress, and curve model. She has gained widespread acclaim for her hilarious song parodies and relatable skits, amassing millions of views across platforms. Her unique blend of humor and authenticity has earned her features on TODAY with Hoda & Jenna and shout-outs from celebrities like Khloe Kardashian and Ludacris. Beyond comedy, Mandy hosts the podcast “Broken Bitches Guide,” where she combines humor with heartfelt wisdom to help women transform their challenges into strength. Connect with Mandy Brooke: • Website: mandybrooke.com • Instagram: @mandybrookeofficial • Facebook: Mandy Brooke • TikTok: @mandybrookeofficial About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Weekly Wisdom: Parents Who Cut You Off

22 weeks ago

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This weeks clip is from a recent episode with Dr Josh Coleman! Episoden170! In this episode, I sit down with Dr. Josh Coleman, a renowned psychologist and author of Rules of Estrangement , to explore the complex and often painful topic of family estrangement. Dr. Coleman shares invaluable insights into why adult children may choose to go no contact with their parents and offers compassionate, research-based guidance on how parents can navigate this challenging dynamic and work toward reconciliation. Whether you’re a parent, an adult child, or simply curious about the intricacies of family relationships, this conversation is filled with thoughtful advice and perspectives that resonate. To Contact Dr. Coleman; https://www.drjoshuacoleman.com/ Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform! Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform. Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community! 1:1 Services, Coaching, Readings, Therapy, Courses & more: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast Youtube: https://www.youtube.com/@diaryofanempathpodcast8808 For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 176: Nourishing Your Soul for Radiant Beauty: The Power of Skin Care Rituals, Self Care, and Self Love

23 weeks ago

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Join me as I sit down with Angela Jia Kim, the founder of Savor Beauty, to delve into the world of self care and skin care rituals. In this episode, we explore the connection between self care, skin care rituals, and self love, and how these practices can lead to a more fulfilling and radiant life. Angela shares her personal journey and the insights she has gained from her experience as a successful entrepreneur in the beauty industry. Whether you're a seasoned self-care enthusiast or just starting to incorporate these practices into your routine, this episode is packed with tips, advice, and inspiration to help you feel your best from the inside out. Angela Jia Kim is the founder of Savor Beauty, a natural skincare and facial spa brand inspired by Korean beauty and self-love rituals, and a former international, classical concert pianist. Called “the unexpected beauty virtuoso” by MindBodyGreen, she created the award-winning skincare in her kitchen, became an accidental entrepreneur, and built a multimillion-dollar enterprise around the philosophy of manifesting beauty, brilliance, and balance. She has led hundreds of women empowerment workshops and her Savor Beauty Self-Care Planner has sold over 100,000 copies. A highly recognized skin and self-care expert, her skincare and spas in New York City have been chosen as “Best of New York” and featured in top publications such as The New York Times, Vogue, Elle, People, Allure, Well+Good, and more. Get access to Angela’s Virtual Goody bag here! https://www.radicalradiance.com/virtual-goody-bag Angela’s Website: http://www.angelajiakim.com/ https://www.savorbeauty.com/ To purchase Angela’s world renowned planner: https://savorbeautyplanner.com/ To purchase Angela’s book: https://www.radicalradiance.com/ Social links: https://www.instagram.com/angelajiakim/ https://www.instagram.com/savorbeauty/ If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ Follow me on TikTok: DiaryOfAnEmpathPodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 175 : How to know if you Highly Sensitive/Empath, strategies to cope & tools you can use starting NOW; Kristen Schwartz, MA; aka realizedempath

23 weeks ago

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Kristen Schwartz Is a Mental Health practitioner with degrees in both Counseling and Psychology and a certification in Trauma Recovery. She’s also an author and podcaster, and is the Empath GURU To order Kristen’s book, workbooks or for more information on her courses and services: https://linktr.ee/realized_empath To follow Kristen: https://instagram.com/realizedempath?igshid=YmMyMTA2M2Y=If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 174: Climbing Mt Everest Didn't Heal The Void; NATGEO PhotographerCory Richards

25 weeks ago

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In this conversation, Cory Richards shares his journey through personal loss, mental health struggles, and the power of storytelling. He discusses the complexities of survivor's guilt, the importance of feeling seen and validated, and the impact of childhood dynamics on emotional health. Cory reflects on his experiences with bipolar disorder, trauma, and the ways he has sought to understand himself through climbing and photography. The dialogue emphasizes the need for internal exploration and the dangers of chasing external validation. In this conversation, Cory Richards explores the themes of external validation, mortality, resilience, and the importance of community and vulnerability. He reflects on his experiences as a climber, particularly on Everest, and how these experiences shaped his understanding of life and meaning. The discussion delves into the complexities of human emotions, the drive for resilience, and the legacy one leaves behind, emphasizing the significance of empathy and compassion in our interactions with others. titles Chapters 00:00 Navigating Loss and Survivor's Guilt 06:11 Facing Personal Truths and Vulnerability 12:07 The Impact of Trauma and Mental Health 17:56 Chasing External Validation and Internal Peace 32:48 The Illusion of External Validation 39:07 The Challenge of Climbing Everest 45:36 Resilience: The Drive to Keep Going 53:22 The Power of Vulnerability and Community 59:03 Legacy: What We Leave Behind To get in touch with Cory https://www.coryrichards.com/ To follow Cory: https://www.instagram.com/coryrichards/?hl=en If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Coaching and Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 173: You Are Doing Too Much! Co-Dependency Expert: Terri Cole

26 weeks ago

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In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on relationships, and the importance of setting boundaries. Terri shares her journey from a talent agent to a psychotherapist, emphasizing the transformative power of therapy. They explore common myths surrounding codependency, how to identify over-functioning behaviors, and the significance of asking the right questions in relationships. The discussion highlights the importance of compassion and holding space for others without trying to control or fix their problems. In this conversation, Terri Cole and Keresse Thompson explore the complexities of high functioning codependence, its roots in family dynamics, and the challenges faced in relationships, particularly with narcissistic partners. They discuss the emotional toll of over-responsibility, the importance of vulnerability, and the journey towards empowerment and self-acceptance. The conversation emphasizes the need for self-awareness and the courage to make changes in one's life to foster healthier relationships and personal growth. takeaways High functioning codependency is about being overly invested in others' outcomes. Resentment can serve as a guide to identify where boundaries are needed. It's important to ask others how they want to be supported. Many capable individuals struggle with codependency without realizing it. Setting boundaries is essential for maintaining personal peace. Compulsive caring can lead to burnout and resentment. Asking expansive questions fosters deeper connections. Therapy can empower individuals to change their life narratives. Authenticity in relationships is crucial for emotional well-being. Recognizing one's own needs is vital in helping others. High functioning codependents often feel responsible for others' well-being. Hyper-independence can hinder vulnerability and connection. Family dynamics play a significant role in shaping codependent behaviors. Narcissists often attract high functioning codependents due to their complementary needs. Self-awareness is crucial in breaking the cycle of codependence. Burnout and health issues are common consequences of codependency. Parentified daughters often bear unrealistic emotional responsibilities. Empowerment comes from recognizing one's own needs and boundaries. Disappointment is a natural part of asserting oneself in relationships. Change is possible with the right guidance and support. titles Chapters 00:00 Introduction and Book Launch Excitement 05:45 Terri Cole's Journey to Therapy 12:08 Myths and Misunderstandings of Codependency 18:01 Resentment as a Guide to Boundaries 24:09 Holding Space and Compassion in Relationships 32:23 The Impact of Family Dynamics 44:36 The Costs of High Functioning Codependence 53:39 Empowerment and Taking Control of Your Life To get in touch with Terri: https://www.terricole.com Buy Terri’s book here “Too Much” https://hfcbook.com/ If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Coaching and Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 172: Surviving the Narcissist Mom; Dr. Jaime Zuckerman

26 weeks ago

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Dr. Jaime Zuckerman is a psychologist and an expert in narcissist relationships. She also runs a podcast and is an author of the book " find your calm ". Dr. Zuckerman specializes in the treatment of adults presenting with anxiety, depression, relationship difficulties, adjustment to chronic medical conditions as well as every day life stressors. To follow Dr. Zuckerman: Instagram https://instagram.com/dr.z_psychologist?igshid=YmMyMTA2M2Y= Buy Dr. Zuckerman’s book here “Find your calm” https://www.amazon.com/gp/product/1577152999/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1577152999&linkCode=as2&tag=dr.jaimezucke-20&linkId=021c62789d96835f525882bbb1c80e91 I have a webinar coming up! All on the Law of attraction and Emotion Code! To sign up click the link below! https://www.therapeutichealingbyreese.com/rituals If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ .…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 171; Redefining Beauty on Your Own Terms with Erin Treloar, Founder of Raw Beauty Talks

28 weeks ago

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In this episode of Diary of an Empath, host Keresse Thompson, sits down with Erin Treloar, the founder of Raw Beauty Talks. Erin is a leading voice in the body positivity movement, and she's on a mission to help women embrace their natural beauty and practice self-love.. During the conversation, Erin opens up about her personal experience with disordered eating and how it sparked her passion for promoting body positivity. She also shares her insights on the role of social media in shaping our perceptions of beauty and how diet culture impacts our relationship with food and our bodies. As a mom herself, Erin offers valuable advice for mothers who want to help their daughters develop a healthy body image and self-esteem. She also shares her tips for distinguishing between healthy lifestyle choices and harmful dieting behaviors. Throughout the episode, Erin emphasizes the importance of self-love and defines what it means to her. She also provides actionable steps for breaking free from the cycle of dieting and restrictive eating and cultivating a healthier relationship with food and your body. Tune in to this inspiring episode to learn more about Erin's journey and how you can embrace raw beauty on your own terms. To get in Touch with Erin: https://rawbeauty.co Erins IG: RawBeautyTalks DOWNLOAD ERIN’S FREE BODY IMAGE GUIDE: https://rawbeautytalks.lpages.co/55-ways-to-feel-better-in-your-body-without-the-diet Book a reading with me: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 170: Why Adult Children Go No Contact With Parents; Dr. Josh Coleman

29 weeks ago

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In this episode, I sit down with Dr. Josh Coleman, a renowned psychologist and author of Rules of Estrangement , to explore the complex and often painful topic of family estrangement. Dr. Coleman shares invaluable insights into why adult children may choose to go no contact with their parents and offers compassionate, research-based guidance on how parents can navigate this challenging dynamic and work toward reconciliation. Whether you’re a parent, an adult child, or simply curious about the intricacies of family relationships, this conversation is filled with thoughtful advice and perspectives that resonate. To Contact Dr. Coleman; https://www.drjoshuacoleman.com/ Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform! Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform. Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community! 1:1 Services, Coaching, Readings, Therapy, Courses & more: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast Youtube: https://www.youtube.com/@diaryofanempathpodcast8808 For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 169: The Earth Has A Heartbeat & Our Heart Has A Brain; Dr. Rollin McCraty, Lead Researcher/HeartMath Institute

29 weeks ago

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Dr. Rollin McCraty, a leading figure in the field of heart-brain communication, emotions, and their profound impact on our lives. He is the Executive Vice President and Director of Research at the HeartMath Institute, a pioneering research organization that explores the fascinating connections between our hearts, brains, and emotions. With over three decades of dedicated research, he has made groundbreaking discoveries regarding heart-brain coherence, the role of the heart in our emotional experiences, and how our connection with the Earth's electromagnetic field, known as Schumann resonances, may influence our well-being. His work has not only reshaped our understanding of the human experience but has also provided practical tools and techniques to enhance our resilience, emotional health, and overall quality of life. Dr. McCraty's insights have far-reaching implications for personal growth, health, and the broader understanding of our place in the world. https://www.heartmath.org/ Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform! Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform. Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community! 1:1 Services, Coaching, Readings, Therapy, Courses & more: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 168; Energizing the Empath: Recharging Amidst Draining Circumstances

33 weeks ago

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In this empowering episode of "Diary of an Empath," your host dives into the world of empathic living, offering valuable insights on how to effectively handle stress, particularly when it stems from global events or personal circumstances beyond our control. As empaths, we often absorb the emotions and energies of those around us, leaving us vulnerable to feelings of overwhelm and exhaustion. Join us as we explore practical strategies and techniques to not only cope with stress but also preserve our own energy and well-being. Throughout the episode, our host shares personal experiences, highlighting the challenges empaths face and providing actionable tips to navigate daily life without feeling drained. From setting healthy boundaries to practicing self-care, you'll discover effective approaches to maintain balance and resilience. Discover how to find solace and manage stress as an empath when faced with world events or family members falling ill. Our host shares tools to help you stay centered and grounded amidst chaotic situations, allowing you to lend support without sacrificing your own emotional health. Tune in to this episode of "Diary of an Empath" to gain valuable insights, recharge your energy, and learn how to navigate the rollercoaster of emotions as a highly sensitive individual. Embrace the power of self-care and find renewed strength to face the world with compassion and resilience. GoFundMe: https://gofund.me/01597d03 Book a reading or coaching with me: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 167; The Final Chapter: What Death Teaches Us About Living; Julie McFadden, RN

34 weeks ago

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In this conversation, Keresse Thompson and Hospice Nurse Julie McFadden (author of “Nothing to fear” explore the complex themes surrounding grief, death, and hospice care. They discuss the importance of honest conversations about death, the necessity of planning for end-of-life decisions, and the emotional challenges faced by families. Julie emphasizes the need to debunk myths about hospice care, highlighting that it is about living well until the end, not just about dying. They also touch on the significance of addressing regrets and unfinished business, and the complicated nature of grief that can arise even before a loved one passes. Ultimately, the conversation encourages a more open dialogue about death and the legacy we leave behind. takeaways Honest conversations about feelings can ease fear. Planning for death is essential for peace of mind. Advanced directives are crucial for end-of-life decisions. It's important to confront regrets before it's too late. Emotions can change at the end of life due to illness. Hospice care is about comfort, not just dying. Death should be acknowledged, not avoided. Grief is a complex and multifaceted experience. Talking about death can help us live better lives. Creating a legacy is about how we make others feel. To get in touch with Julie https://www.hospicenursejulie.com/ For psychic readings, Astrology, Therapy or Coaching with Keresse, click below: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 166; I Channel An Alien Civilization! This Is What They Want Us To Know; Livia Devi

35 weeks ago

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In this enlightening conversation, Keresse Thompson interviews Livia Devi, a trans channel for the Arcturian Council of Light. They explore themes of spiritual awakening, the process of overcoming limiting beliefs, and the significance of dimensions in consciousness. Livia shares her personal journey from corporate life to channeling higher dimensional beings, emphasizing the importance of readiness for transformation. The Arcturian Council provides insights on humanity's evolution, the nature of time, and the role of love and unity in creating a new reality. The discussion culminates in a guided meditation and channeling session, offering listeners a unique experience of connection with higher consciousness. takeaways Livia Devi is a trans channel for the Arcturian Council of Light. Many people are on spiritual awakening and healing journeys. Transformation requires letting go of limiting beliefs. Understanding dimensions is crucial for spiritual growth. Livia's awakening began unexpectedly in 2016. Channeling involves a process of guided meditation. The Arcturian Council emphasizes love and unity consciousness. Humanity is evolving faster than ever before. Death is perceived as a frequency change, not an end. Creating realities of love and peace is essential for evolution. Chapters 00:00 Introduction and Background 02:49 Understanding the Audience and Spiritual Journeys 06:07 Livia's Mission and Work with the Arcturian Council 09:09 Overcoming Limiting Beliefs 12:59 Exploring Dimensions of Consciousness 19:09 Livia's Awakening and Channeling Experience 27:55 Channeling the Arcturian Council 35:52 Insights from the Arcturian Council 46:11 Reflections on Channeling and Life Perspectives To get in touch with Livia https://liviadevi.com/ For psychic readings, Astrology, Therapy or Coaching with Keresse, click below: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast…

Diary of An Empath by Keresse Thompson, LCSW

1 year ago

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Diary of An Empath by Keresse Thompson, LCSW

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Ep: 130: Life After Death; Psychic Medium Colby Rebel

1 year ago

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In this conversation, Colby Rebel, an award-winning international celebrity psychic medium, discusses her background and journey into mediumship. She shares her experiences of feeling different and isolated as a sensitive empath. Colby also talks about how she discovered her psychic abilities and made the decision to pursue mediumship as a career. She provides insights into how she manages and balances her psychic abilities in everyday life. The conversation concludes with a mini mediumship reading, where Colby connects with the host's deceased loved ones. Finally, Colby shares her beliefs about the afterlife and the continuation of the soul's journey beyond physical death. In this conversation, Colby Rebel and Keresse Thompson discuss the possibility of life on other planets and the concept of having different lives as different beings. They explore the idea of finding purpose and learning life lessons, emphasizing the importance of following one's joy and natural abilities. They also discuss the process of making amends and finding forgiveness in the afterlife. The conversation touches on expanding awareness, connecting with spirit guides and loved ones, and the power of choice in dealing with negative energy. Colby shares advice to her younger self, encouraging self-love and following one's heart. Takeaways There is a possibility of life on other planets and having different lives as different beings. Finding purpose and learning life lessons involves following one's joy and natural abilities. Making amends and finding forgiveness is possible in the afterlife. Expanding awareness and connecting with spirit guides and loved ones can provide guidance and support. Chapters 00:00 Introduction and Background 02:14 Discovering Psychic Abilities 04:02 Embracing Psychic Mediumship as a Career 06:09 Balancing Psychic Abilities 07:29 Mini Mediumship Reading 22:18 Exploring the Possibility of Life on Other Planets 23:13 Finding Purpose and Learning Life Lessons 24:40 Discovering Life Purpose through Joy and Natural Abilities 25:27 Lessons for Soul Growth and Living to Your Potential 26:02 Avoiding the Trap of Settling and Living Authentically 27:04 Lessons of Love, Forgiveness, and Embracing Potential 28:08 Forgiving Oneself and Making Amends in the Afterlife 29:19 Apologizing and Making Amends in the Afterlife 30:27 Reflecting on Life Choices and Making Amends 31:22 Respecting the Recipient's Boundaries in Mediumship 32:24 Rebuilding Relationships and Making Amends from the Other Side 33:03 Finding Forgiveness and Embracing Potential in the Afterlife 34:08 Lessons from Trauma and Finding Fulfillment 35:07 Receiving Signs and Validation from the Spirit Realm 36:20 Expanding Awareness and Heightening Senses 37:20 Expanding Awareness and Engaging with the World 38:06 Trusting in Spirit Guides and Loved Ones 39:36 Negative Energy and the Power of Choice 41:46 Loved Ones and Spirit Guides 43:03 Expanding Awareness and Connecting with Spirit 44:20 Trusting in the Universe and Asking for Help 45:14 Manifesting Healthy Relationships and Career 48:29 Advice to Younger Self: Follow Your Heart and Love Yourself 49:45 Upcoming Projects and Classes To get in touch with Colby: IG: @colbyrebelmedium Tik Tok: @colbyrebelmedium FB: @colbyrebelmedium https://colbyrebel.com If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: DiaryofanEmpathPodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 129: Polite Misogyny vs Masculinity

1 year ago

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In this episode, Keresse Thompson explores the concepts of masculinity and femininity, as well as the emerging term 'toxic femininity'. She discusses the perception of masculinity in high masculine women and the confusion surrounding masculine and feminine energy. Keresse also delves into the topics of internalized misogyny, gender roles, and the impact of the patriarchy on women's rights. She examines toxic femininity in relation to society's expectations and benevolent sexism. Finally, she emphasizes the importance of being true to oneself and finding what works best in relationships. Takeaways Masculinity and femininity can be expressed in various ways and are not limited to traditional gender roles. Toxic femininity refers to instances when women conform to traditional stereotypes or attempt to align with them, often due to societal pressure. Internalized misogyny and gender roles perpetuated by the patriarchy can influence individuals' perceptions of masculinity and femininity. Toxic femininity is intertwined with benevolent sexism, which can harm women despite good intentions. It is important to prioritize personal happiness and find what works best in relationships, rather than conforming to societal expectations. Chapters 00:00 Introduction: Exploring Masculinity and Femininity 01:01 The Perception of Masculinity in High Masculine Women 03:49 Internalized Misogyny and Gender Roles 05:09 Toxic Femininity and Society's Expectations 09:11 Toxic Femininity and Benevolent Sexism 10:20 Being True to Yourself and Your Relationship 10:48 Closing Remarks If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: DiaryofanEmpathPodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 128: How to Be Secure & Less Anxious In Relationships; Julie Menanno

1 year ago

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In this conversation, Julie Menanno, a licensed therapist and author of the book Secure Love, discusses the importance of secure attachment in relationships. She explains the mission of teaching people how to be emotionally supportive to each other and the need for specific skills to achieve emotional support. The conversation explores common issues in couples, the different attachment styles, and the impact of attachment styles on the sex life of individuals. Julie provides insights on how to overcome conflicts and change patterns in relationships, emphasizing the importance of communication and education on sex. In this conversation, Keresse Thompson, LCSW, interviews Julie Menanno about her book 'Secure Love' and discusses how to express needs in a relationship and the importance of communication. Julie shares insights on how to approach difficult conversations with a partner, emphasizing the need to ground oneself and understand the fears and concerns of both individuals. She suggests leading with empathy and understanding, acknowledging that there may be valid reasons for a partner's resistance or withdrawal. Julie also highlights the importance of ongoing communication and seeking professional help if needed. Overall, the conversation emphasizes the significance of open and honest communication in building a secure and fulfilling relationship. Takeaways Secure attachment is essential for healthy relationships and involves being emotionally supportive to each other. Common issues in couples include negative communication cycles and a lack of emotional safety. Understanding attachment styles, including anxious, avoidant, and disorganized attachment, can help individuals navigate their relationships. Creating secure attachment requires self-regulation, self-connection, and learning to give and receive emotional support. Attachment styles can significantly impact the sex life of individuals, and open communication and education on sex are crucial for a fulfilling sexual relationship. Ground yourself before approaching difficult conversations with your partner. Lead with empathy and understanding, acknowledging your partner's perspective. Initiate ongoing communication and create a safe space for discussing relationship issues. Seek professional help if needed to address persistent challenges. Chapters 00:00 Introduction and Background 03:18 Mission and Focus of Secure Attachment 05:13 Common Issues in Couples 08:12 Understanding Attachment Styles 11:35 Disorganized Attachment 18:54 Creating Secure Attachment 25:28 Impact of Attachment Styles on Sex Life 28:29 Overcoming Conflicts and Changing Patterns 34:05 Importance of Communication and Education on Sex 34:37 Using Scripts to Improve Communication 34:50 Expressing Needs in a Relationship 40:33 The Importance of Communication 42:12 Writing 'Secure Love' and Helping Couples To Purchase “Secure Love” https://www.amazon.com/Secure-Love-Create-Relationship-Lifetime/dp/1668012863 To get in touch with Julie or inquire about 1:1 Services: https://www.thesecurerelationship.com/ To follow Julie: https://www.instagram.com/thesecurerelationship If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: DiaryofanEmpathPodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 127: Past lives & Hypnotherapy; Damian Bertrand, Clinical Hypnotherapist

1 year ago

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Rerun! Sorry all I am sick this week and feel like death, so I was not able to edit this week. But stay tuned for next week as it will be one you do not want to miss!! As a clinical hypnotherapist, past life regression expert, and host of Lifetime Movie Network’s Reincarnation: Past Lives, Damian Bertrand has helped thousands of people over the course of 20+ years discover the miraculous healing power of finding the hidden truths of our subconscious minds. Damian has helped thousands of people over the course of 20+ years; discover the miraculous healing power of finding the hidden truths of our subconscious minds. Read PAST LIVES: JOURNEYS REVEALED https://www.amazon.com/Past-Lives-Journeys-Damian-Bertrand-ebook/dp/B077VKS1KM/ref=sr_1_1?keywords=past+lives+journeys+revealed&qid=1671747141&s=digital-text&sr=1-1 Visit www.damianbertrand.com for information on Damian Bertrand’s private practice, author information, and more. For free meditations like the ones found in this book, please subscribe to Damian’s YouTube https://bit.ly/2KbezPp Damian’s official TWITTER: www.twitter.com/DamianBertrand Damian’s official FACEBOOK fan page https://www.facebook.com/realdamianbertran I have a webinar coming up! All on the Law of attraction and Emotion Code! To sign up click the link below! https://www.therapeutichealingbyreese.com/events If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: DiaryofanEmpathPodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 126; ADHD & The Link With Your Childhood Trauma

1 year ago

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In this episode, Keresse Thompson discusses her personal experience with ADHD and how it has affected her life. She highlights the gender differences in ADHD and the lack of research on women and girls. Keresse also explores the misdiagnosis and stigma surrounding ADHD, as well as the complex diagnosis process. She delves into the various symptoms of ADHD, including hyper-focus and internal hyperactivity. Keresse discusses the link between ADHD and trauma, as well as the overlap with other conditions such as autism. She concludes by sharing coping strategies and encouraging listeners to seek testing if they suspect they have ADHD. Takeaways ADHD affects individuals differently, and symptoms can vary between genders. Women and girls with ADHD are often underdiagnosed and misdiagnosed with other mental health conditions. ADHD symptoms can change over time, and early diagnosis can lead to better management. There is a link between ADHD and trauma, and understanding this connection can help with self-acceptance and coping strategies. For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast…

Diary of An Empath by Keresse Thompson, LCSW

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Ep: 155; Boundary Boss; Overcoming Challenges & Cultivating Self Love; Terri Cole

47 weeks ago

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Diary of An Empath by Keresse Thompson, LCSW

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Ep: 154: How To Regulate Your Emotions & Find Balance When Feeling Emotionally Overwhelmed

48 weeks ago

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In this episode, Keresse Thompson discusses emotional dysregulation and provides tools and strategies for managing it. She explains the concept of the window of tolerance and how stress can affect our ability to regulate our emotions. Keresse also explores the causes of emotional dysregulation, including past trauma and biological factors. She emphasizes the importance of finding balance and effective communication in relationships. Keresse offers tips for managing emotions in the moment, such as using the dive reflex and practicing mindfulness. She encourages listeners to seek therapy and resources like dialectical behavioral therapy (DBT) for further support. Takeaways Emotional dysregulation can occur in response to stress and can be experienced by anyone, not just those with a personality disorder. The window of tolerance refers to our ability to handle stress and stay regulated. When our baseline stress level is high, our window of tolerance narrows, making it easier to become dysregulated. Past trauma and biological factors, such as epigenetics, can contribute to emotional dysregulation. Finding balance and effective communication is key to managing emotions and maintaining healthy relationships. Tools for managing emotions in the moment include the dive reflex, paced breathing, muscle relaxation, and meditation. Therapy, particularly dialectical behavioral therapy (DBT), can be helpful for learning emotional regulation skills. Chapters 00:00 Introduction 03:16 The Window of Tolerance: How Stress Affects Emotional Regulation 05:36 Causes of Emotional Dysregulation: Trauma and Biological Factors 08:26 Finding Balance: Effective Communication and Emotional Regulation 13:55 Seeking Support: Therapy and DBT for Emotional Regulation 21:55 Conclusion For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/…

Diary of An Empath by Keresse Thompson, LCSW

1 year ago