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Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Content provided by Emily Bogaudo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Bogaudo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Tracking macros can be an awesome tool, but it’s not something that is meant to be done forever. In this episode I give you tips on how to transition away from tracking macros. Please leave a rating and review, & share on your story or with a friend :) Let me know if it was helpful!
Content provided by Emily Bogaudo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Bogaudo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Tracking macros can be an awesome tool, but it’s not something that is meant to be done forever. In this episode I give you tips on how to transition away from tracking macros. Please leave a rating and review, & share on your story or with a friend :) Let me know if it was helpful!
In this episode I answer YOUR nutrition and fitness questions! Please leave a question for next Q&A through this link https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link Shop my favorite supplement brand, Legion, here: https://bit.ly/375cvEf Use code EMB for 20% off your first order or double rewards points of other orders (and to support me!) The products I use daily: -whey (favs from what I’ve tried are cinnamon cereal, fruity cereal, vanilla, chocolate, chocolate pb, mint choc) -triton (fish oil - no fish burps and in the most effective dose) -recharge strawberry lemonade (creatine to help with gym performance/strength gains) -fortify (joint support) -sometimes Ascend to help with focus/brain health Check the DBFT instagram page for information about our challenge and pre- registration! https://instagram.com/dbftllc?igshid=pd3lqvszhi9b Other links: enjoy my free content? support me here https://ko-fi.com/dietitianemb instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo butcherbox high quality meat sent to your door➭ http://butcherbox.com Flourish pancakes EMILY10 ➭ https://flourishpancakes.us?ref:MTczOTE1LjI4MzkuMTc1Mzg3LlQ…
This episode is for those who want to eat healthy or get into a fitness routine but don’t have a ton of money to blow, or just want to save money in general! Submit a question to get advice from me in my next episode here! https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link Check out my other podcast: Below the InfluenceR for some fun with Desb! The following brand links support me; legion athletics supplements (code EMB)➭ BuyLegion.com/BTI enjoy my free content? support me here https://ko-fi.com/dietitianemb instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo butcherbox high quality meat sent to your door➭ http://butcherbox.com…
This episode gives you all the details you need to become a Registered Dietitian. I talk about undergrad, internship application, internship, my experiences, the board exam, and careers after. Thanks for entering your Q&A questions! Don’t forget to rate, review, subscribe, & share if you enjoyed. Please submit an anonymous “Ask an RD” for my advice episode coming up through this link! ASK AN RD: https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link EM’S LINKS: legion athletics supplements (code EMB)➭ BuyLegion.com/BTI enjoy my free content? support me here https://ko-fi.com/dietitianemb instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo coaching application ➭ https://emscoaching.typeform.com butcherbox high quality meat sent to your door➭ http://butcherbox.com jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com Flourish pancakes EMILY10 ➭ https://flourishpancakes.us?ref:MTczOTE1LjI4MzkuMTc1Mzg3LlQ…
I’VE MISSED YOU!!! I am back for 1-2 episodes per month here and 4 episodes per month on our new podcast Below the Influence(R) and I am PUMPED! Leave me an anonymous story/situation/question here to be featured in an "Ask Em" advice episode. https://forms.gle/NJoFDBjQALzw4Dqb8 Please leave me a 5 star rating and review if you love me :) legion athletics supplements (code EMB)➭ BuyLegion.com/BTI 6WEEKS2SLAY sign up is live NOW!! Don't miss out. coached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-biweekly-macro-coaching/join uncoached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-challenge-group/join Ask Des & Em (ADVICE) Submissions: https://docs.google.com/forms/d/e/1FAIpQLSfjGdRbWzni_WOz6Yn0yDmgiTjbusiwtjvL7IOTAVh_S07rFg/viewform EMAIL : bogau1ef@gmail.com *brand links below support me* OTHER LINKS: instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo coaching application ➭ https://emscoaching.typeform.com butcherbox ➭ http://butcherbox.com jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com…
Just kidding 😂 Sorry guys I SUCK with technology. Maybe someday I will get a sponsor for this podcast so that I can have someone do the back end work. If you don’t here from me next week... it’s probably because there’s a ghost in my house. Submit your anonymous Q’s for the podcast here :) https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link…
Please rate, review, subscribe, & share :) Tag both of us to let Kasey know that you loved the episode! In this episode we discuss; -Kasey’s educational background and how she started coaching -Growth mindset -Making a behavior change -The misleading phrase, “diets don’t work.” -The gray area between anti diet and fad diets -Exercising increases self determination -Stress/emotional eating In 2020 -Project Amplify & more! Make sure to follow her here! Kasey’s Instagram All Kasey’s Other Links To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you! My instagram Twitter Coaching application foodie links/codes: Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off JoJo’s Chocolates for your sweet tooth: DIETITIANEM10…
In this episode I talk about those foods that you avoid buying because you will overeat them. I discuss why people tend to over eat them and ways I overcame it (personal experience). I also talk about the difference between over eating and binge eating. Please leave me a rating & review! Resources for binge eating: https://www.nationaleatingdisorders.org/screening-tool https://www.nationaleatingdisorders.org/where-do-i-start-0 https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you! My instagram Twitter foodie links/codes: Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off JoJo's Chocolates, for your sweet tooth: DIETITIANEM10…
Please rate, review, subscribe, & share :) In this episode I discuss; -BMI -how to properly keep track of weight -many things that can cause weight fluctuations -comparing yourself to past weights To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you! My instagram: https://www.instagram.com/p/CFmqOTcjFgP/?igshid=1hb20jty734z1 Twitter: https://twitter.com/embogaudo/status/1306285145754947593?s=21 Coaching application: https://des63.typeform.com/to/Q70XgT foodie links/codes: Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 https://www.flourishpancakes.us/?utm_source=Instagram&utm_medium=Emily%20Bogaudo&utm_campaign=Emily%20Bogaudo Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off https://www.badabeansnacks.com JoJo’s Chocolates for your sweet tooth: DIETITIANEM10 https://www.jojoschocolate.com/?rfsn=4648651.0f889d…
Tracking macros can be an awesome tool, but it’s not something that is meant to be done forever. In this episode I give you tips on how to transition away from tracking macros. Please leave a rating and review, & share on your story or with a friend :) Let me know if it was helpful!
We recorded this a couple weeks ago when we were together- last week I was having technical difficulties and this week Des is in the hospital. I debated waiting to upload it but she said do it because we need a laugh :) This episode is for FUN, not for educational purposes. If you are looking to get educated, please check out some of my previous episodes. I asked you guys to submit a category on my IG story, and we are here to tell you our "top 3" of that category. Screenshot, tag us, laugh with us, share, send to a friend, leave a rating and review, etc! Find Desb: her podcast, Brunch with Des, episode every sunday instagram business instagram website and app plans dbft merch twitter: @desbfit my instagram…
In this episode you will get to known Brittany on a more personal level. She talks about her past with eating disorders, getting into fitness, competing, and steroids/PED's. So lucky to have her on here! Everyone go tell her she needs to start her own podcast ;) and let her know you loved this episode. Please leave me a rating & review <3 Where to find Brittany: IG: https://www.instagram.com/brittanyterry/ Twitter: https://twitter.com/brittanyterry_?s=12 Onlyfans: https://onlyfans.com/brittanyterry My IG: https://www.instagram.com/dietitian.em.b/ My Twitter: @embogaudo…
make sure to listen to part 1 first! topics of the day: -why is drinking so normalized? -why do people pressure others to drink & eat? -how to deal with comments about your food choices -how alcohol effects your sleep -how lack of sleep is preventing you from reaching your fitness goals -healthy sleep habits -takeaways to apply to your life :) -my top alcohol choices screenshot & share to your story, share with a friend, or even send me a DM to let me know you listened :) Let me know if you have any ideas for future episodes! follow me on IG: https://www.instagram.com/dietitian.em.b/…
Please subscribe & leave a rating & review if you enjoy my podcast! I apologize is my voice crackles a lot but it kept getting dry no matter how much water I chugged :/ Today's Topics: -my history with drinking -current drinking habits -why you should never pressure others to drink or drink more -alcohol addiction -tracking alcohol/nutrition facts -food choices while drinking -hang overs go to this website if you think you might be struggling with alcohol addiction: https://www.samhsa.gov/find-help/national-helpline My IG: https://www.instagram.com/dietitian.em.b/…
I AM BACK! & I have a podcast schedule now. Tune in every WEDNESDAY to Dietitian Table Talks. Make sure to subscribe and review if you enjoy my podcasts
In this episode I discuss the common fat loss mistakes that I see people doing. I let you know why you should NOT make these mistakes and also give you some tips of what you could do :) Please rate, subscribe, leave a review and share with someone who needs to hear this! Message me on IG if you have questions, have podcast ideas, or even just to let me know you listened! I will be on Des's podcast on the 17th! Love ya! p.s. if i cough and chug water somewhere in this episode I'm sorry but i couldnt find it while editing... Follow me on IG to get more helpful nutrition and training info : https://www.instagram.com/dietitian.em.b/ Twitter: @embogaudo…
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