The Diet Dilema with Risa Groux

Digging In with Matt Rosenthal

Did you know the FIVE REASONS WHY WE CAN'T LOSE WEIGHT? I didn’t. I learned a lot during my conversation with Risa Groux about nutrition and how you need to BE YOUR OWN ADVOCATE and the CONNECTION BETWEEN DIET AND MENTAL HEALTH. Risa is a CN, Functional Nutritionist in a private practice in Newport Beach, California and has always been passionate about nutrition and good health. She made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids, to the Biggest Loser from season 4 with issues like diabetes, autoimmune disease, cancer, digestion, thyroid and hormone imbalances to name a few. Risa firmly believes that THE BODY CAN HEAL ITSELF WITH WHOLE FOODS we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness and how we need to TAKE YOUR HEALTH INTO YOUR OWN HANDS!

In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing, personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins. She explains, WHY THE REAL EPIDEMIC IS INFLAMMATION!

You can listen to Risa dive into nutrition subjects on her podcast The Diet Dilemma. You can also find Risa on CBS’s channels 2 & 9 in LA Metro, Good Day LA for many Wellness Wednesdays and Hallmark Channel's Home and Family. FoodFrame, Risa’s first book, will be out early 2022. She sits on expert panels and speaking engagements from Nordstrom, Equinox, Big Canyon Country Club, Jewish Community Center, Williams-Sonoma. Risa was the inaugural Chair of the Move for Minds event for Maria Shriver, and even wrote a nutrition column for Coast Magazine online called Newport Beach Nutrition and published on ThriveGlobal. Today, Risa is a regular guest chef and presenter at Rancho La Puerta Spa.

CONNECT WITH MATT ROSENTHAL

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CONNECT WITH RISA GROUX:

Instagram: @risagrouxnutrition

Twitter: @risagroux

[email protected]

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Website: www.risagrouxnutrition.com

ABOUT MATT

Digging In is a podcast that uncovers the secrets to success in life, business, and health. In this weekly show, Matt Rosenthal, CEO and seasoned entrepreneur digs in with guests as they share powerful stories about what it takes to be a success. Everyone has untapped potential, and this podcast delivers a roadmap that will inspire, motivate and educate you on your personal journey.