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Dinking, Dishing and talking about how to have a strong back.
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In this episode, we discuss the unique physical demands of pickleball and why a strong back is essential for agility, power, and endurance on the court. Learn targeted exercises and training techniques specifically designed to strengthen your back muscles, improve posture, and increase core stability. Our fitness experts and seasoned pickleball players share practical advice and easy-to-follow routines that fit seamlessly into your practice schedule.
Whether you're a seasoned player or just starting out, we can provide you with the knowledge and tools to keep your back strong and resilient, ensuring you stay at the top of your game. Tune in to discover how a strong back can elevate your pickleball performance and keep you playing pain-free!
Booty bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
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· Red Light Therapy
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