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Erin Colebatch- Run Further and Faster with an Ultra Appetitie. Dirt Church Radio 309

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Manage episode 461110537 series 2396344
Content provided by Matt Rayment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Rayment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Kia ora e te whanāu. For the first DCR pod of 2025, we bring you a conversation Ali recorded with sports dietitian and ultramarathon runner Erin Colebatch. With race season fast approaching it’s time to get your nutritional strategies dialed in (and who couldn’t be a little more dialed in, right?). Ali and Erin talk about how nutrition can be simple, which is difficult from easy, a practical approach to carbohydrates, and perhaps most salient for those undertaking long runs, how one can avoid being like the pope or a bear in the woods. We’ve also got an excellent Greatest Run Ever from last year’s GPT and more on this week’s episode. Dirt Church Radio - Best Enjoyed Running

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328 episodes

Artwork
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Manage episode 461110537 series 2396344
Content provided by Matt Rayment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Rayment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Kia ora e te whanāu. For the first DCR pod of 2025, we bring you a conversation Ali recorded with sports dietitian and ultramarathon runner Erin Colebatch. With race season fast approaching it’s time to get your nutritional strategies dialed in (and who couldn’t be a little more dialed in, right?). Ali and Erin talk about how nutrition can be simple, which is difficult from easy, a practical approach to carbohydrates, and perhaps most salient for those undertaking long runs, how one can avoid being like the pope or a bear in the woods. We’ve also got an excellent Greatest Run Ever from last year’s GPT and more on this week’s episode. Dirt Church Radio - Best Enjoyed Running

  continue reading

328 episodes

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