Trust and Living Alive: Embracing Mighty Play to Rediscover Joy and Connection
Manage episode 492188982 series 3655126
What if joy isn’t something you earn after healing… but something that heals you?
In this uplifting, soul-awakening episode, Cynthia is joined by creative guide and spiritual storyteller Jennifer Saunders for a conversation that feels like a deep exhale and a spark of light all at once. Together, they explore what it really means to come alive again — especially after seasons of burnout, numbness, and self-abandonment.
Jennifer shares her powerful journey from autopilot to aliveness — and how one quiet, courageous decision to trust herself changed everything.
What began as burnout became an invitation into Mighty Play: a soulful path of creativity, presence, and sacred fun that doesn’t ignore the pain — but transforms it.
This episode is both a warm companion and a gentle wake-up call for anyone who’s been waiting to feel whole “someday.” Because joy is not frivolous. It’s holy fuel.
Together, Cynthia and Jennifer explore:
• Life before play, presence, and inner trust — and the moment it all began to shift
• How to recognize when you're “functioning” instead of truly living
• The difference between surviving and allowing yourself to thrive
• Why joy is a spiritual practice — and how play heals the nervous system
• How to reconnect to your creative life force (even if you feel stuck or tired)
• Tiny, doable shifts to help you return to aliveness today
Whether you’re a creative in hiding, a burned-out healer, or someone who just misses your own spark — this conversation is a sacred permission slip to breathe deeper, trust wider, and dance with the life that’s been waiting for you.
✨ Aliveness is not a reward.
It’s your birthright.
And you don’t need to wait another day to return to it.
Together, Cynthia and Jennifer uncover:
• What life looked like before trust, play, and presence—and the moment that changed everything
• How to start trusting yourself again, especially when life feels uncertain
• What it actually means to feel alive—and how to recognize when you’re just going through the motions
• Why play isn’t optional—it’s essential to healing, creativity, and connection
• The simple, joyful practices that can help you begin today
Whether you're feeling disconnected, creatively blocked, or just longing to feel more like yourself again—this conversation is a gentle, energizing invitation back to the present moment. A reminder that joy is not frivolous—it’s fuel.
You don’t have to wait for everything to make sense. You don’t have to fix yourself first. You just have to take one small step—and trust that aliveness will meet you there.
Learn More-
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16 episodes