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How to ACTUALLY exercise in 2025 and what trends to stay away from Featuring Sarah Bond
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Sarah breaks down the myths and stigmas around trend diets and exercise while offering practical approaches to health and wellness.
To learn more about Sarah and her journey and business visit: https://hype.co/@sarahndoroughb
Discover Virginia Beach Podcast: https://www.buzzsprout.com/2206204
Discover Virginia Beach Fb Group: https://www.facebook.com/groups/discovervirginiabeach
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