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101 Weight Loss Truths V

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Manage episode 487835089 series 3474633
Content provided by Charlotte Skanes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlotte Skanes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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Welcome back to Part 5 of my ongoing series, 101 Weight Loss Truths. This episode covers WLTs 43-49, Gladys triggers, and uncomfortable facts that the diet industry doesn’t want you to hear. From calorie tracking and detox myths to carbs, fruit, artificial sweeteners, and why no, your waist trainer isn’t doing a damn thing.

If you’ve ever felt guilty about eating potatoes or second-guessed your Diet Coke, this one’s for you.

In this episode, I cover:

  • Why calorie tracking is the only real shortcut
  • The emotional damage of failing fads
  • The truth about detoxes, teas, waist trainers & other nonsense
  • Why carbs, fruit, and processed foods are not the enemy
  • How diet culture tricks you into blaming yourself
  • And why you absolutely can’t spot-reduce fat

If you found this episode helpful, please subscribe, share it with a friend, or leave a review. It really helps the podcast reach more women and makes it easier for others to feel a little less alone on their journey.

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
My Immersive Weight Loss Experience: Sustainable 7
My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes
Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
Website
Instagram
Youtube
...

  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 487835089 series 3474633
Content provided by Charlotte Skanes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlotte Skanes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Welcome back to Part 5 of my ongoing series, 101 Weight Loss Truths. This episode covers WLTs 43-49, Gladys triggers, and uncomfortable facts that the diet industry doesn’t want you to hear. From calorie tracking and detox myths to carbs, fruit, artificial sweeteners, and why no, your waist trainer isn’t doing a damn thing.

If you’ve ever felt guilty about eating potatoes or second-guessed your Diet Coke, this one’s for you.

In this episode, I cover:

  • Why calorie tracking is the only real shortcut
  • The emotional damage of failing fads
  • The truth about detoxes, teas, waist trainers & other nonsense
  • Why carbs, fruit, and processed foods are not the enemy
  • How diet culture tricks you into blaming yourself
  • And why you absolutely can’t spot-reduce fat

If you found this episode helpful, please subscribe, share it with a friend, or leave a review. It really helps the podcast reach more women and makes it easier for others to feel a little less alone on their journey.

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
My Immersive Weight Loss Experience: Sustainable 7
My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes
Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
Website
Instagram
Youtube
...

  continue reading

112 episodes

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