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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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108 // The Real Reason I Hit Pause (And Why It’s Hard to Admit)
Manage episode 492172343 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this honest reentry episode, I (Rachel) share the behind-the-scenes truth of why I paused my business, what life has looked like over the past few months, and how I'm rebuilding from a more rooted, radiant place. This episode is for the mama who feels like what used to work just isn’t working anymore—and who’s craving a gentler, deeper rhythm for resourcing herself.
What You’ll Hear:
Why burnout doesn't always feel dramatic (but still hits hard)
The real-life personal challenges that brought me to a full pause
How resourcing yourself must evolve with every new season of life
An invitation to reimagine your own rhythm and needs right now
What’s coming next inside the Ditch Mom Anxiety world
Let’s connect: If this episode resonated with you, send me a DM @coachrachelfernandez on IG or share it with a mama friend who needs it too. I’m so glad you’re here.
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