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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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97 // Struggling to Lose Weight? Why a Calm Nervous System Is the First Step to Weight Loss
Manage episode 451326440 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you feeling overwhelmed, emotionally drained, and stuck when it comes to losing weight? You’re not alone. The truth is, it’s not just about what you eat or how you exercise—it’s about what’s happening in your body on a deeper level--specifically a brain level.
In this episode, I'm diving into why calming your nervous system is the first step to sustainable weight loss. Trust me, this isn’t about adding more to your plate; it’s about giving yourself the tools to feel calmer, lighter, and more in control. Because those sugar cravings aren't just a lack of willpower. It might be your anxiety disorder on overdrive.
So grab a nourishing beverage, and let's dive in!
BOOK A FREE DISCOVERY CALL
Are you wondering if the Transformed Mama Coaching Program is your key to calm motherhood? Book a free discovery call right here to find out if coaching is the right fit for you.
Or hop on over on Instagram and shoot me a DM @coachrachelfernandez
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
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EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom
EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
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