))
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
»
From The Trenches // When the Smallest Things Set You Off (And You Hate the Mom Rage)
Manage episode 493872040 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to From the Trenches mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! Here's what we're talking about today:
Ever find yourself losing it over something tiny—and then hating yourself for it?
Yeah, me too.
In this voice-note-style chat, I’m sharing a moment of raw frustration (that almost led to mom rage), the shame spiral that followed, and the simple but powerful pivot that helped me soften back into regulation and caring for my nervous system.
If you’ve ever felt like the chaos of motherhood is too much for your system to carry, this one’s for you.
🎧 Want support for your nervous system, not just surface-level self-care? Join the free Chaos to Calm Challenge starting July 28th here: Reserve Your Spot
Let’s breathe through it together, mama.
117 episodes
Share
