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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
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64 | How To Deal With A Bad Diagnosis & the Depression That Cones With It
Manage episode 477321833 series 3556861
Content provided by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey Friend,
Welcome to Ditching Depression For Mission Mamas!
Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry?
In this episode we are going to look at some natural ways to help your mental health as well as your physical health.
We will dig into:
* acknowledging and processing your emotions
* creating a support network
* focusing on self care
To find resources, go to Building Impact Makers
Blessings Melanie
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