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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
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74 | Your Space Might Be Messing With Your Mood
Manage episode 490823420 series 3556861
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Did you know that your surroundings could be silently shaping your mood, energy, and even your thoughts?
In this episode, we are diving into how the atmosphere you live in, work in, and rest in plays a powerful role in your mental well-being. From cluttered rooms to uninspiring lighting, we'll explore why your environment matters more than you think.
And more importantly, discover small tips and tricks that can help improve your space without needing a Pinterest-perfect room.
Press play and let's start shifting your space to shift your state.
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